10.0 km | 00:45:31 | 04:32/km日期: 2018-02-27 21:56 - 總爬升: 127 m - 平均心率: 156 - 卡路里: 515 Cal - 平均步頻: 184
Pace: 04'21" / 04'39" / 04'30" / 04'52" / 04'51" / 04'40" / 04'52" / 04'35" / 04'41" / 04'30" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1000 / 1000 |
| 2 | | 04'38" (+00'18") | 1000 / 2000 |
| 3 | | 04'30" (+00'10") | 1000 / 3000 |
| 4 | | 04'23" (+00'03") | 1000 / 4000 |
| 5 | | 04'41" (+00'21") | 1000 / 5000 |
| 6 | | 04'34" (+00'14") | 1000 / 6000 |
| 7 | | 04'34" (+00'14") | 1000 / 7000 |
| 8 | | 04'35" (+00'15") | 1000 / 8000 |
| 9 | | 04'40" (+00'20") | 1000 / 9000 |
| 10 | | 04'29" (+00'09") | 1000 / 10000 |
| 11 | | 03'45" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 : 161.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'39" | 00:09'00" |
| 3 | 04'30" | 00:13'30" |
| 4 | 04'52" | 00:18'22" |
| 5 | 04'51" | 00:23'13" |
| 6 | 04'40" | 00:27'53" |
| 7 | 04'52" | 00:32'45" |
| 8 | 04'35" | 00:37'20" |
| 9 | 04'41" | 00:42'01" |
| 10 | 04'30" | 00:46'31" |
| 10.0 | 03'13" | 00:46'33" |
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