14.0 km | 01:20:08 | 05:43/km日期: 2018-03-01 19:16 - 平均心率: 148 - 卡路里: 812 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'23" / 06'17" / 07'51" / 07'13" / 07'36" / 08'22" / 07'21" / 06'24" / 07'40" / 07'37" / 06'26" / 06'38" / 08'14" / 06'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'25") | 1000 / 1000 |
| 2 | | 06'16" (+01'18") | 1000 / 2000 |
| 3 | | 06'11" (+01'13") | 1000 / 3000 |
| 4 | | 06'10" (+01'12") | 1000 / 4000 |
| 5 | | 06'09" (+01'11") | 1000 / 5000 |
| 6 | | 05'49" (+00'51") | 1000 / 6000 |
| 7 | | 05'38" (+00'40") | 1000 / 7000 |
| 8 | | 05'47" (+00'49") | 1000 / 8000 |
| 9 | | 05'28" (+00'30") | 1000 / 9000 |
| 10 | | 05'14" (+00'16") | 1000 / 10000 |
| 11 | | 05'22" (+00'24") | 1000 / 11000 |
| 12 | | 05'28" (+00'30") | 1000 / 12000 |
| 13 | | 04'58" | 1000 / 13000 |
| 14 | | 05'06" (+00'08") | 1000 / 14000 |
| 15 | | 02'01" | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 239.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'17" | 00:12'40" |
| 3 | 07'51" | 00:20'31" |
| 4 | 07'13" | 00:27'44" |
| 5 | 07'36" | 00:35'20" |
| 6 | 08'22" | 00:43'42" |
| 7 | 07'21" | 00:51'03" |
| 8 | 06'24" | 00:57'27" |
| 9 | 07'40" | 01:05'07" |
| 10 | 07'37" | 01:12'44" |
| 11 | 06'26" | 01:19'10" |
| 12 | 06'38" | 01:25'48" |
| 13 | 08'14" | 01:34'02" |
| 14 | 06'05" | 01:40'07" |
| 14.0 | 03'26" | 01:40'08" |
16763.0 km | 
15155.3 km
展開計圈分析
留言 
