8.9 km | 01:18:36 | 08:52/km日期: 2018-03-02 05:10 - 平均心率: 145 - 卡路里: 708 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'43" / 06'06" / 06'09" / 06'31" / 06'42" / 07'01" / 07'05" / 06'46" / 29'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'49") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'09" (+00'04") | 1000 / 3000 |
| 4 | | 06'30" (+00'25") | 1000 / 4000 |
| 5 | | 06'41" (+00'36") | 1000 / 5000 |
| 6 | | 07'01" (+00'56") | 1000 / 6000 |
| 7 | | 07'05" (+01'00") | 1000 / 7000 |
| 8 | | 06'46" (+00'41") | 1000 / 8000 |
| 9 | | 29'46" (+23'41") | 852 / 8852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 288.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'06" | 00:12'49" |
| 3 | 06'09" | 00:18'58" |
| 4 | 06'31" | 00:25'29" |
| 5 | 06'42" | 00:32'11" |
| 6 | 07'01" | 00:39'12" |
| 7 | 07'05" | 00:46'17" |
| 8 | 06'46" | 00:53'03" |
| 8.9 | 29'47" | 01:18'26" |
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