21.5 km | 01:49:46 | 05:06/km日期: 2012-10-13 15:25 - 地點: 新竹湖口 - 天氣: 晴天 - 平均心率: 62 - 卡路里: 1258 Cal
Pace: 05'14" / 05'12" / 05'08" / 05'02" / 05'07" / 05'00" / 05'00" / 04'59" / 04'59" / 04'59" / 05'01" / 05'03" / 05'04" / 05'03" / 05'06" / 05'14" / 05'13" / 05'15" / 05'07" / 05'06" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'14") | 1006 / 1006 |
| 2 | | 05'11" (+00'13") | 1006 / 2013 |
| 3 | | 05'08" (+00'10") | 1010 / 3024 |
| 4 | | 05'01" (+00'03") | 1003 / 4028 |
| 5 | | 05'05" (+00'07") | 1006 / 5034 |
| 6 | | 05'01" (+00'03") | 1009 / 6044 |
| 7 | | 05'00" (+00'02") | 999 / 7043 |
| 8 | | 04'59" (+00'01") | 1011 / 8055 |
| 9 | | 04'58" | 1009 / 9064 |
| 10 | | 04'58" | 1005 / 10070 |
| 11 | | 05'01" (+00'03") | 996 / 11066 |
| 12 | | 05'02" (+00'04") | 1012 / 12079 |
| 13 | | 05'05" (+00'07") | 1005 / 13084 |
| 14 | | 05'03" (+00'05") | 1010 / 14095 |
| 15 | | 05'08" (+00'10") | 1000 / 15096 |
| 16 | | 05'10" (+00'12") | 1003 / 16099 |
| 17 | | 05'14" (+00'16") | 1010 / 17110 |
| 18 | | 05'13" (+00'15") | 1005 / 18115 |
| 19 | | 05'05" (+00'07") | 1012 / 19128 |
| 20 | | 05'08" (+00'10") | 1005 / 20134 |
| 21 | | 05'18" (+00'20") | 1001 / 21136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 347.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 05'08" | 00:15'34" |
| 4 | 05'02" | 00:20'36" |
| 5 | 05'07" | 00:25'43" |
| 6 | 05'00" | 00:30'43" |
| 7 | 05'00" | 00:35'43" |
| 8 | 04'59" | 00:40'42" |
| 9 | 04'59" | 00:45'41" |
| 10 | 04'59" | 00:50'40" |
| 11 | 05'01" | 00:55'41" |
| 12 | 05'03" | 01:00'44" |
| 13 | 05'04" | 01:05'48" |
| 14 | 05'03" | 01:10'51" |
| 15 | 05'06" | 01:15'57" |
| 16 | 05'14" | 01:21'11" |
| 17 | 05'13" | 01:26'24" |
| 18 | 05'15" | 01:31'39" |
| 19 | 05'07" | 01:36'46" |
| 20 | 05'06" | 01:41'52" |
| 21 | 05'21" | 01:47'13" |
| 21.5 | 04'59" | 01:49'46" |
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