13.0 km | 01:12:26 | 05:33/km日期: 2018-03-04 06:03 - 平均心率: 159 - 卡路里: 598 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 89% - PM2.5: 普通(41)
Pace: 06'18" / 05'58" / 05'55" / 06'06" / 05'46" / 05'30" / 19'06" / 05'21" / 05'22" / 05'13" / 05'14" / 05'16" / 04'49" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'29") | 1000 / 1000 |
| 2 | | 05'58" (+01'09") | 1000 / 2000 |
| 3 | | 05'55" (+01'06") | 1000 / 3000 |
| 4 | | 06'05" (+01'16") | 1000 / 4000 |
| 5 | | 05'45" (+00'56") | 1000 / 5000 |
| 6 | | 05'30" (+00'41") | 1000 / 6000 |
| 7 | | 05'26" (+00'37") | 1000 / 7000 |
| 8 | | 05'21" (+00'32") | 1000 / 8000 |
| 9 | | 05'21" (+00'32") | 1000 / 9000 |
| 10 | | 05'13" (+00'24") | 1000 / 10000 |
| 11 | | 05'13" (+00'24") | 1000 / 11000 |
| 12 | | 05'15" (+00'26") | 1000 / 12000 |
| 13 | | 04'49" | 1000 / 13000 |
| 14 | | 04'50" (+00'01") | 37 / 13037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
101.84 km 
mizuno wave emperor 2 累積 :
556.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'58" | 00:12'16" |
| 3 | 05'55" | 00:18'11" |
| 4 | 06'06" | 00:24'17" |
| 5 | 05'46" | 00:30'03" |
| 6 | 05'30" | 00:35'33" |
| 7 | 19'06" | 00:54'39" |
| 8 | 05'21" | 01:00'00" |
| 9 | 05'22" | 01:05'22" |
| 10 | 05'13" | 01:10'35" |
| 11 | 05'14" | 01:15'49" |
| 12 | 05'16" | 01:21'05" |
| 13 | 04'49" | 01:25'54" |
| 13.0 | 04'49" | 01:26'05" |
展開計圈分析
留言 
