15.0 km | 01:32:50 | 06:10/km日期: 2014-01-19 16:12 - 平均心率: 64 - 卡路里: 1047 Cal - 溫度: 18°C - 濕度: 53%
Pace: 06'38" / 05'59" / 05'50" / 05'58" / 05'53" / 06'14" / 06'08" / 06'04" / 06'18" / 05'55" / 06'05" / 06'12" / 06'33" / 06'19" / 06'06" / 21'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'44") | 1005 / 1005 |
| 2 | | 05'59" (+00'08") | 1002 / 2008 |
| 3 | | 05'51" | 1014 / 3022 |
| 4 | | 05'56" (+00'05") | 1002 / 4025 |
| 5 | | 05'54" (+00'03") | 1004 / 5029 |
| 6 | | 06'13" (+00'22") | 998 / 6028 |
| 7 | | 06'07" (+00'16") | 1001 / 7029 |
| 8 | | 06'02" (+00'11") | 1008 / 8038 |
| 9 | | 06'18" (+00'27") | 996 / 9034 |
| 10 | | 05'55" (+00'04") | 1013 / 10048 |
| 11 | | 06'05" (+00'14") | 989 / 11037 |
| 12 | | 06'14" (+00'23") | 1007 / 12045 |
| 13 | | 06'28" (+00'37") | 1004 / 13049 |
| 14 | | 06'20" (+00'29") | 1008 / 14057 |
| 15 | | 06'04" (+00'13") | 1006 / 15064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
88.50 km 
ASICS GEL-KAYANO 16 累積 :
938.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'59" | 00:12'37" |
| 3 | 05'50" | 00:18'27" |
| 4 | 05'58" | 00:24'25" |
| 5 | 05'53" | 00:30'18" |
| 6 | 06'14" | 00:36'32" |
| 7 | 06'08" | 00:42'40" |
| 8 | 06'04" | 00:48'44" |
| 9 | 06'18" | 00:55'02" |
| 10 | 05'55" | 01:00'57" |
| 11 | 06'05" | 01:07'02" |
| 12 | 06'12" | 01:13'14" |
| 13 | 06'33" | 01:19'47" |
| 14 | 06'19" | 01:26'06" |
| 15 | 06'06" | 01:32'12" |
| 15.0 | 21'06" | 01:32'50" |
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