wp 1.7K, cd 1.35k, 8 x 300m x 2 (2'30/set. 100mwalk)
1 01:10.7 1 01:12.0
2 01:11.6 2 01:07.8
3 01:10.1 3 01:08.2
4 01:08.0 4 01:09.6
5 01:10.8 5 01:09.4
6 01:09.5 6 01:10.1
7 01:08.7 7 01:10.7
8 01:08.4 8 01:10.8
Rest 3'51"17

跑緊個時累
但之後又唔太累
知道自己速度都係比較差
無爆發力……