12.0 km | 01:05:45 | 05:28/km日期: 2018-03-04 19:47 - 平均心率: 160 - 卡路里: 786 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(33)
Pace: 00'19" / 05'35" / 05'44" / 05'41" / 05'32" / 05'43" / 05'30" / 05'30" / 05'17" / 05'20" / 05'18" / 05'03" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'22") | 1000 / 1000 |
| 2 | | 05'35" (+00'28") | 1000 / 2000 |
| 3 | | 05'43" (+00'36") | 1000 / 3000 |
| 4 | | 05'40" (+00'33") | 1000 / 4000 |
| 5 | | 05'31" (+00'24") | 1000 / 5000 |
| 6 | | 05'43" (+00'36") | 1000 / 6000 |
| 7 | | 05'29" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 05'16" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 05'13" (+00'06") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 03'39" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 83.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'19" | 00:00'19" |
| 2 | 05'35" | 00:05'54" |
| 3 | 05'44" | 00:11'38" |
| 4 | 05'41" | 00:17'19" |
| 5 | 05'32" | 00:22'51" |
| 6 | 05'43" | 00:28'34" |
| 7 | 05'30" | 00:34'04" |
| 8 | 05'30" | 00:39'34" |
| 9 | 05'17" | 00:44'51" |
| 10 | 05'20" | 00:50'11" |
| 11 | 05'18" | 00:55'29" |
| 12 | 05'03" | 01:00'32" |
| 12.0 | 04'13" | 01:00'35" |
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