20.0 km | 02:16:49 | 06:50/km日期: 2018-03-04 17:22 - 總爬升: 379 m - 卡路里: 811 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78% - PM2.5: 普通(50)
Pace: 06'28" / 06'37" / 08'10" / 06'35" / 06'29" / 07'06" / 07'19" / 08'55" / 06'43" / 07'25" / 06'44" / 06'55" / 06'59" / 06'59" / 06'58" / 07'04" / 07'07" / 06'59" / 07'13" / 06'34" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'36" (+00'08") | 1000 / 2000 |
| 3 | | 06'41" (+00'13") | 1000 / 3000 |
| 4 | | 06'35" (+00'07") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 07'05" (+00'37") | 1000 / 6000 |
| 7 | | 06'33" (+00'05") | 1000 / 7000 |
| 8 | | 06'49" (+00'21") | 1000 / 8000 |
| 9 | | 06'43" (+00'15") | 1000 / 9000 |
| 10 | | 07'24" (+00'56") | 1000 / 10000 |
| 11 | | 06'43" (+00'15") | 1000 / 11000 |
| 12 | | 06'55" (+00'27") | 1000 / 12000 |
| 13 | | 06'58" (+00'30") | 1000 / 13000 |
| 14 | | 06'44" (+00'16") | 1000 / 14000 |
| 15 | | 06'58" (+00'30") | 1000 / 15000 |
| 16 | | 07'04" (+00'36") | 1000 / 16000 |
| 17 | | 07'06" (+00'38") | 1000 / 17000 |
| 18 | | 06'59" (+00'31") | 1000 / 18000 |
| 19 | | 07'13" (+00'45") | 1000 / 19000 |
| 20 | | 06'33" (+00'05") | 1000 / 20000 |
| 21 | | 05'52" | 13 / 20013 |
3月累積里程 :
40.50 km 
asics TARTHERZEAL 5 累積 :
1910.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'37" | 00:13'05" |
| 3 | 08'10" | 00:21'15" |
| 4 | 06'35" | 00:27'50" |
| 5 | 06'29" | 00:34'19" |
| 6 | 07'06" | 00:41'25" |
| 7 | 07'19" | 00:48'44" |
| 8 | 08'55" | 00:57'39" |
| 9 | 06'43" | 01:04'22" |
| 10 | 07'25" | 01:11'47" |
| 11 | 06'44" | 01:18'31" |
| 12 | 06'55" | 01:25'26" |
| 13 | 06'59" | 01:32'25" |
| 14 | 06'59" | 01:39'24" |
| 15 | 06'58" | 01:46'22" |
| 16 | 07'04" | 01:53'26" |
| 17 | 07'07" | 02:00'33" |
| 18 | 06'59" | 02:07'32" |
| 19 | 07'13" | 02:14'45" |
| 20 | 06'34" | 02:21'19" |
| 20.0 | 06'14" | 02:21'24" |
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