10.2 km | 01:09:36 | 06:49/km日期: 2018-03-04 17:58 - 地點: 屯門鄧肇堅運動場～ - 天氣: 熱～ - 卡路里: 778 Cal - 溫度: 25°C - 濕度: 87%
Pace: 07'19" / 06'56" / 06'54" / 06'42" / 06'45" / 06'29" / 06'20" / 06'50" / 06'50" / 06'38" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'47") | 1083 / 1083 |
| 2 | | 07'01" (+00'39") | 1005 / 2089 |
| 3 | | 06'52" (+00'30") | 1012 / 3101 |
| 4 | | 06'43" (+00'21") | 999 / 4101 |
| 5 | | 06'41" (+00'19") | 1010 / 5112 |
| 6 | | 06'30" (+00'08") | 1002 / 6114 |
| 7 | | 06'22" | 1000 / 7115 |
| 8 | | 06'47" (+00'25") | 1007 / 8123 |
| 9 | | 06'49" (+00'27") | 993 / 9116 |
| 10 | | 06'35" (+00'13") | 1012 / 10129 |
| 11 | | 05'53" | 189 / 10318 |
3月累積里程 :
116.20 km 
Asics Gel-Nimbus 19 累積 :
2005.2 kmAndroid - Sony C5503 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'56" | 00:14'15" |
| 3 | 06'54" | 00:21'09" |
| 4 | 06'42" | 00:27'51" |
| 5 | 06'45" | 00:34'36" |
| 6 | 06'29" | 00:41'05" |
| 7 | 06'20" | 00:47'25" |
| 8 | 06'50" | 00:54'15" |
| 9 | 06'50" | 01:01'05" |
| 10 | 06'38" | 01:07'43" |
| 10.2 | 09'25" | 01:09'36" |
展開計圈分析
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