20.7 km | 01:43:30 | 04:59/km日期: 2018-03-04 06:30 - 平均心率: 157 - 卡路里: 1042 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 04'44" / 04'37" / 04'40" / 04'45" / 04'50" / 04'51" / 04'49" / 04'55" / 04'58" / 04'54" / 04'54" / 05'01" / 04'54" / 04'59" / 05'08" / 05'10" / 05'09" / 05'25" / 05'19" / 05'38" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'06") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'40" (+00'03") | 1000 / 3000 |
| 4 | | 04'44" (+00'07") | 1000 / 4000 |
| 5 | | 04'49" (+00'12") | 1000 / 5000 |
| 6 | | 04'51" (+00'14") | 1000 / 6000 |
| 7 | | 04'48" (+00'11") | 1000 / 7000 |
| 8 | | 04'54" (+00'17") | 1000 / 8000 |
| 9 | | 04'58" (+00'21") | 1000 / 9000 |
| 10 | | 04'53" (+00'16") | 1000 / 10000 |
| 11 | | 04'53" (+00'16") | 1000 / 11000 |
| 12 | | 05'01" (+00'24") | 1000 / 12000 |
| 13 | | 04'53" (+00'16") | 1000 / 13000 |
| 14 | | 04'59" (+00'22") | 1000 / 14000 |
| 15 | | 05'07" (+00'30") | 1000 / 15000 |
| 16 | | 05'10" (+00'33") | 1000 / 16000 |
| 17 | | 05'08" (+00'31") | 1000 / 17000 |
| 18 | | 05'25" (+00'48") | 1000 / 18000 |
| 19 | | 05'18" (+00'41") | 1000 / 19000 |
| 20 | | 05'38" (+01'01") | 1000 / 20000 |
| 21 | | 05'15" (+00'38") | 729 / 20729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 80.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'37" | 00:09'21" |
| 3 | 04'40" | 00:14'01" |
| 4 | 04'45" | 00:18'46" |
| 5 | 04'50" | 00:23'36" |
| 6 | 04'51" | 00:28'27" |
| 7 | 04'49" | 00:33'16" |
| 8 | 04'55" | 00:38'11" |
| 9 | 04'58" | 00:43'09" |
| 10 | 04'54" | 00:48'03" |
| 11 | 04'54" | 00:52'57" |
| 12 | 05'01" | 00:57'58" |
| 13 | 04'54" | 01:02'52" |
| 14 | 04'59" | 01:07'51" |
| 15 | 05'08" | 01:12'59" |
| 16 | 05'10" | 01:18'09" |
| 17 | 05'09" | 01:23'18" |
| 18 | 05'25" | 01:28'43" |
| 19 | 05'19" | 01:34'02" |
| 20 | 05'38" | 01:39'40" |
| 20.7 | 05'15" | 01:43'30" |
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