3.2 km | 00:17:49 | 05:34/km日期: 2018-03-10 07:27 - 平均心率: 148 - 卡路里: 138 Cal - 溫度: 12°C - 濕度: 70% - PM2.5: 良好(16)
Pace: 05'32" / 05'41" / 05'42" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 57'28" (+56'31") | 0 / 0 |
| 2 | | 02:41'17" (+40'20") | 0 / 1 |
| 3 | | 02'17" (+01'20") | 29 / 30 |
| 4 | | 02'21" (+01'24") | 14 / 44 |
| 5 | | 02'24" (+01'27") | 6 / 51 |
| 6 | | 10'43" (+09'46") | 3 / 54 |
| 7 | | 02'36" (+01'39") | 6 / 60 |
| 8 | | 05'19" (+04'22") | 3 / 63 |
| 9 | | 10'17" (+09'20") | 3 / 67 |
| 10 | | 07'42" (+06'45") | 6 / 73 |
| 11 | | 03'25" (+02'28") | 9 / 83 |
| 12 | | 02'36" (+01'39") | 6 / 89 |
| 13 | | 05'05" (+04'08") | 3 / 93 |
| 14 | | 10'30" (+09'33") | 3 / 96 |
| 15 | | 10'32" (+09'35") | 6 / 102 |
| 16 | | 04'02" (+03'05") | 12 / 114 |
| 17 | | 01'46" (+00'49") | 9 / 124 |
| 18 | | 20'53" (+19'56") | 3 / 127 |
| 19 | | 06'29" (+05'32") | 12 / 140 |
| 20 | | 02'04" (+01'07") | 16 / 156 |
| 21 | | 05'21" (+04'24") | 6 / 162 |
| 22 | | 02'40" (+01'43") | 6 / 168 |
| 23 | | 05'09" (+04'12") | 3 / 172 |
| 24 | | 10'06" (+09'09") | 3 / 175 |
| 25 | | 27'54" (+26'57") | 6 / 182 |
| 26 | | 02'20" (+01'23") | 35 / 217 |
| 27 | | 00'58" (+00'01") | 16 / 234 |
| 28 | | 11'20" (+10'23") | 2 / 237 |
| 29 | | 02'35" (+01'38") | 6 / 243 |
| 30 | | 11'15" (+10'18") | 2 / 246 |
| 31 | | 02'32" (+01'35") | 6 / 253 |
| 32 | | 01:29'56" (+28'59") | 3 / 256 |
| 33 | | 05'25" (+04'28") | 52 / 308 |
| 34 | | 05'30" (+04'33") | 51 / 360 |
| 35 | | 05'44" (+04'47") | 52 / 412 |
| 36 | | 05'23" (+04'26") | 52 / 465 |
| 37 | | 03'36" (+02'39") | 50 / 515 |
| 38 | | 02'04" (+01'07") | 32 / 547 |
| 39 | | 01'26" (+00'29") | 11 / 559 |
| 40 | | 05'25" (+04'28") | 3 / 562 |
| 41 | | 05'25" (+04'28") | 3 / 565 |
| 42 | | 50'20" (+49'23") | 2 / 568 |
| 43 | | 10'50" (+09'53") | 26 / 594 |
| 44 | | 01'19" (+00'22") | 50 / 645 |
| 45 | | 05'35" (+04'38") | 11 / 656 |
| 46 | | 24'25" (+23'28") | 11 / 668 |
| 47 | | 00'58" (+00'01") | 51 / 719 |
| 48 | | 01'47" (+00'50") | 9 / 728 |
| 49 | | 05'42" (+04'45") | 2 / 731 |
| 50 | | 05'26" (+04'29") | 3 / 734 |
| 51 | | 15'49" (+14'52") | 3 / 737 |
| 52 | | 07'42" (+06'45") | 8 / 746 |
| 53 | | 01'26" (+00'29") | 11 / 758 |
| 54 | | 01:53'30" (+52'33") | 2 / 760 |
| 55 | | 06'01" (+05'04") | 52 / 813 |
| 56 | | 01'57" (+01'00") | 51 / 864 |
| 57 | | 03'44" (+02'47") | 13 / 878 |
| 58 | | 01'41" (+00'44") | 9 / 888 |
| 59 | | 01:52'59" (+52'02") | 2 / 890 |
| 60 | | 01'39" (+00'42") | 50 / 940 |
| 61 | | 14'36" (+13'39") | 15 / 956 |
| 62 | | 01'32" (+00'35") | 43 / 1000 |
| 63 | | 23'04" (+22'07") | 11 / 1011 |
| 64 | | 02'05" (+01'08") | 47 / 1059 |
| 65 | | 02'46" (+01'49") | 18 / 1077 |
| 66 | | 02'00" (+01'03") | 8 / 1085 |
| 67 | | 42'44" (+41'47") | 3 / 1088 |
| 68 | | 01'26" (+00'29") | 23 / 1111 |
| 69 | | 54'38" (+53'41") | 5 / 1117 |
| 70 | | 00'57" | 52 / 1169 |
| 71 | | 31'56" (+30'59") | 8 / 1178 |
| 72 | | 05'54" (+04'57") | 50 / 1229 |
| 73 | | 05'51" (+04'54") | 51 / 1280 |
| 74 | | 05'21" (+04'24") | 52 / 1333 |
| 75 | | 05'35" (+04'38") | 50 / 1383 |
| 76 | | 05'49" (+04'52") | 51 / 1435 |
| 77 | | 05'44" (+04'47") | 52 / 1487 |
| 78 | | 05'42" (+04'45") | 52 / 1540 |
| 79 | | 05'34" (+04'37") | 50 / 1591 |
| 80 | | 05'19" (+04'22") | 50 / 1641 |
| 81 | | 05'59" (+05'02") | 50 / 1691 |
| 82 | | 05'50" (+04'53") | 51 / 1742 |
| 83 | | 05'49" (+04'52") | 51 / 1794 |
| 84 | | 05'32" (+04'35") | 51 / 1845 |
| 85 | | 05'54" (+04'57") | 50 / 1896 |
| 86 | | 05'31" (+04'34") | 51 / 1947 |
| 87 | | 05'21" (+04'24") | 52 / 2000 |
| 88 | | 05'38" (+04'41") | 50 / 2050 |
| 89 | | 05'35" (+04'38") | 50 / 2101 |
| 90 | | 05'37" (+04'40") | 50 / 2151 |
| 91 | | 05'59" (+05'02") | 50 / 2201 |
| 92 | | 06'09" (+05'12") | 51 / 2253 |
| 93 | | 05'19" (+04'22") | 50 / 2303 |
| 94 | | 05'38" (+04'41") | 50 / 2353 |
| 95 | | 05'51" (+04'54") | 51 / 2404 |
| 96 | | 05'42" (+04'45") | 52 / 2457 |
| 97 | | 05'27" (+04'30") | 51 / 2509 |
| 98 | | 03'15" (+02'18") | 51 / 2560 |
| 99 | | 09'50" (+08'53") | 28 / 2589 |
| 100 | | 05'37" (+04'40") | 50 / 2639 |
| 101 | | 05'48" (+04'51") | 51 / 2691 |
| 102 | | 05'45" (+04'48") | 52 / 2743 |
| 103 | | 05'34" (+04'37") | 50 / 2793 |
| 104 | | 05'58" (+05'01") | 50 / 2844 |
| 105 | | 05'41" (+04'44") | 52 / 2896 |
| 106 | | 05'42" (+04'45") | 52 / 2949 |
| 107 | | 05'33" (+04'36") | 51 / 3000 |
| 108 | | 05'49" (+04'52") | 51 / 3051 |
| 109 | | 05'27" (+04'30") | 51 / 3103 |
| 110 | | 05'32" (+04'35") | 51 / 3154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 48.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'41" | 00:11'13" |
| 3 | 05'42" | 00:16'55" |
| 3.2 | 05'29" | 00:17'47" |
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