10.3 km | 00:57:47 | 05:36/km日期: 2018-03-04 08:16 - 平均心率: 165 - 卡路里: 792 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 05'24" / 05'32" / 05'36" / 05'42" / 05'41" / 05'42" / 05'48" / 05'36" / 05'46" / 05'41" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 08'30" (+03'09") | 2 / 2 |
| 3 | | 05'27" (+00'06") | 4 / 7 |
| 4 | | 07'40" (+02'19") | 6 / 14 |
| 5 | | 05'21" | 1000 / 1014 |
| 6 | | 05'26" (+00'05") | 1000 / 2014 |
| 7 | | 05'37" (+00'16") | 1000 / 3014 |
| 8 | | 05'43" (+00'22") | 1000 / 4014 |
| 9 | | 05'39" (+00'18") | 1000 / 5014 |
| 10 | | 05'42" (+00'21") | 1000 / 6014 |
| 11 | | 05'46" (+00'25") | 1000 / 7014 |
| 12 | | 05'37" (+00'16") | 1000 / 8014 |
| 13 | | 05'46" (+00'25") | 1000 / 9014 |
| 14 | | 05'38" (+00'17") | 1000 / 10014 |
| 15 | | 04'36" | 286 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 56.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'32" | 00:10'56" |
| 3 | 05'36" | 00:16'32" |
| 4 | 05'42" | 00:22'14" |
| 5 | 05'41" | 00:27'55" |
| 6 | 05'42" | 00:33'37" |
| 7 | 05'48" | 00:39'25" |
| 8 | 05'36" | 00:45'01" |
| 9 | 05'46" | 00:50'47" |
| 10 | 05'41" | 00:56'28" |
| 10.3 | 04'22" | 00:57'47" |
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