10.1 km | 00:50:13 | 04:58/km日期: 2018-03-10 07:25 - 平均心率: 143 - 卡路里: 547 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'40" / 05'15" / 04'58" / 04'51" / 04'47" / 04'41" / 04'51" / 04'52" / 04'50" / 04'56" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'00") | 1000 / 1000 |
| 2 | | 05'14" (+00'34") | 1000 / 2000 |
| 3 | | 04'58" (+00'18") | 1000 / 3000 |
| 4 | | 04'50" (+00'10") | 1000 / 4000 |
| 5 | | 04'47" (+00'07") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 04'50" (+00'10") | 1000 / 7000 |
| 8 | | 04'52" (+00'12") | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'55" (+00'15") | 1000 / 10000 |
| 11 | | 04'57" (+00'17") | 108 / 10108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
63.32 km 
Mizuno WAVE RIDER 20 累積 :
502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'15" | 00:10'55" |
| 3 | 04'58" | 00:15'53" |
| 4 | 04'51" | 00:20'44" |
| 5 | 04'47" | 00:25'31" |
| 6 | 04'41" | 00:30'12" |
| 7 | 04'51" | 00:35'03" |
| 8 | 04'52" | 00:39'55" |
| 9 | 04'50" | 00:44'45" |
| 10 | 04'56" | 00:49'41" |
| 10.1 | 04'54" | 00:50'13" |
展開計圈分析
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