9.8 km | 01:03:43 | 06:31/km日期: 2018-03-18 06:00 - 總爬升: 239 m - 卡路里: 551 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(23)
Pace: 05'20" / 05'56" / 06'56" / 06'32" / 06'45" / 06'31" / 06'51" / 06'45" / 07'24" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'55" (+00'35") | 1000 / 2000 |
| 3 | | 06'55" (+01'35") | 1000 / 3000 |
| 4 | | 06'32" (+01'12") | 1000 / 4000 |
| 5 | | 06'44" (+01'24") | 1000 / 5000 |
| 6 | | 06'31" (+01'11") | 1000 / 6000 |
| 7 | | 06'50" (+01'30") | 1000 / 7000 |
| 8 | | 06'45" (+01'25") | 1000 / 8000 |
| 9 | | 07'23" (+02'03") | 1000 / 9000 |
| 10 | | 06'10" (+00'50") | 764 / 9764 |
3月累積里程 : 19.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'56" | 00:11'16" |
| 3 | 06'56" | 00:18'12" |
| 4 | 06'32" | 00:24'44" |
| 5 | 06'45" | 00:31'29" |
| 6 | 06'31" | 00:38'00" |
| 7 | 06'51" | 00:44'51" |
| 8 | 06'45" | 00:51'36" |
| 9 | 07'24" | 00:59'00" |
| 9.8 | 06'10" | 01:03'43" |
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