42.6 km | 04:48:29 | 06:46/km日期: 2018-03-11 06:02 - 總爬升: 405 m - 卡路里: 1933 Cal - 平均步頻: 168
Pace: 07'05" / 07'26" / 06'55" / 06'26" / 05'39" / 05'39" / 06'01" / 06'13" / 05'57" / 05'29" / 06'28" / 10'07" / 06'11" / 06'34" / 08'11" / 06'51" / 07'00" / 08'40" / 05'08" / 06'42" / 06'14" / 07'26" / 08'01" / 07'05" / 07'13" / 07'24" / 05'29" / 06'54" / 05'30" / 06'00" / 07'39" / 06'23" / 05'55" / 06'28" / 07'46" / 07'20" / 06'52" / 07'57" / 07'40" / 06'23" / 07'00" / 06'05" / 05'00" /
3月累積里程 :
136.32 km 
Saucony TRIUMPH ISO 3 累積 :
1620.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'26" | 00:14'31" |
| 3 | 06'55" | 00:21'26" |
| 4 | 06'26" | 00:27'52" |
| 5 | 05'39" | 00:33'31" |
| 6 | 05'39" | 00:39'10" |
| 7 | 06'01" | 00:45'11" |
| 8 | 06'13" | 00:51'24" |
| 9 | 05'57" | 00:57'21" |
| 10 | 05'29" | 01:02'50" |
| 11 | 06'28" | 01:09'18" |
| 12 | 10'07" | 01:19'25" |
| 13 | 06'11" | 01:25'36" |
| 14 | 06'34" | 01:32'10" |
| 15 | 08'11" | 01:40'21" |
| 16 | 06'51" | 01:47'12" |
| 17 | 07'00" | 01:54'12" |
| 18 | 08'40" | 02:02'52" |
| 19 | 05'08" | 02:08'00" |
| 20 | 06'42" | 02:14'42" |
| 21 | 06'14" | 02:20'56" |
| 22 | 07'26" | 02:28'22" |
| 23 | 08'01" | 02:36'23" |
| 24 | 07'05" | 02:43'28" |
| 25 | 07'13" | 02:50'41" |
| 26 | 07'24" | 02:58'05" |
| 27 | 05'29" | 03:03'34" |
| 28 | 06'54" | 03:10'28" |
| 29 | 05'30" | 03:15'58" |
| 30 | 06'00" | 03:21'58" |
| 31 | 07'39" | 03:29'37" |
| 32 | 06'23" | 03:36'00" |
| 33 | 05'55" | 03:41'55" |
| 34 | 06'28" | 03:48'23" |
| 35 | 07'46" | 03:56'09" |
| 36 | 07'20" | 04:03'29" |
| 37 | 06'52" | 04:10'21" |
| 38 | 07'57" | 04:18'18" |
| 39 | 07'40" | 04:25'58" |
| 40 | 06'23" | 04:32'21" |
| 41 | 07'00" | 04:39'21" |
| 42 | 06'05" | 04:45'26" |
| 42.6 | 05'00" | 04:48'29" |
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