14.3 km | 01:15:35 | 05:16/km日期: 2012-10-17 04:57 - 總爬升: 107 m - 地點: 18尖山 - 天氣: 星光月光-->曙光 溫度:20度 - 卡路里: 890 Cal
Pace: 06'08" / 05'41" / 05'21" / 05'17" / 05'22" / 05'01" / 05'19" / 05'28" / 05'07" / 05'53" / 04'49" / 04'59" / 04'48" / 04'45" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'20") | 1002 / 1002 |
| 2 | | 05'38" (+00'51") | 1011 / 2014 |
| 3 | | 05'21" (+00'34") | 1001 / 3015 |
| 4 | | 05'18" (+00'31") | 1004 / 4020 |
| 5 | | 05'21" (+00'34") | 1004 / 5025 |
| 6 | | 05'01" (+00'14") | 1003 / 6028 |
| 7 | | 05'19" (+00'32") | 1005 / 7034 |
| 8 | | 05'25" (+00'38") | 1001 / 8035 |
| 9 | | 05'12" (+00'25") | 1009 / 9044 |
| 10 | | 05'48" (+01'01") | 1008 / 10052 |
| 11 | | 04'51" (+00'04") | 1002 / 11055 |
| 12 | | 04'57" (+00'10") | 1015 / 12070 |
| 13 | | 04'47" | 1004 / 13074 |
| 14 | | 04'44" | 1003 / 14078 |
10月累積里程 :
325.50 km 
Saucony ProGrid Kinvara 累積 :
2703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'41" | 00:11'49" |
| 3 | 05'21" | 00:17'10" |
| 4 | 05'17" | 00:22'27" |
| 5 | 05'22" | 00:27'49" |
| 6 | 05'01" | 00:32'50" |
| 7 | 05'19" | 00:38'09" |
| 8 | 05'28" | 00:43'37" |
| 9 | 05'07" | 00:48'44" |
| 10 | 05'53" | 00:54'37" |
| 11 | 04'49" | 00:59'26" |
| 12 | 04'59" | 01:04'25" |
| 13 | 04'48" | 01:09'13" |
| 14 | 04'45" | 01:13'58" |
| 14.3 | 04'52" | 01:15'35" |
展開計圈分析
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