11.2 km | 01:01:10 | 05:28/km日期: 2014-01-17 16:50 - 地點: 白河→土溝 - 天氣: 晴 - 卡路里: 971 Cal - 溫度: 23°C - 濕度: 50%
Pace: 03'08" / 06'31" / 05'48" / 05'39" / 05'47" / 05'42" / 05'33" / 05'32" / 05'33" / 05'42" / 05'30" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'18" | 1066 / 1066 |
| 2 | | 06'29" (+03'11") | 1004 / 2070 |
| 3 | | 05'47" (+02'29") | 1000 / 3071 |
| 4 | | 05'37" (+02'19") | 994 / 4065 |
| 5 | | 05'47" (+02'29") | 1011 / 5077 |
| 6 | | 05'40" (+02'22") | 1007 / 6084 |
| 7 | | 05'34" (+02'16") | 1008 / 7092 |
| 8 | | 05'30" (+02'12") | 1003 / 8096 |
| 9 | | 05'34" (+02'16") | 1008 / 9104 |
| 10 | | 05'41" (+02'23") | 1006 / 10110 |
| 11 | | 05'24" (+02'06") | 1001 / 11112 |
| 12 | | 03'30" (+00'12") | 61 / 11174 |
學凱大慢慢跑，
沒有啦！其實是陪我們主任跑步，輕鬆跑~~~
1月累積里程 : 251.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'08" | 00:03'08" |
| 2 | 06'31" | 00:09'39" |
| 3 | 05'48" | 00:15'27" |
| 4 | 05'39" | 00:21'06" |
| 5 | 05'47" | 00:26'53" |
| 6 | 05'42" | 00:32'35" |
| 7 | 05'33" | 00:38'08" |
| 8 | 05'32" | 00:43'40" |
| 9 | 05'33" | 00:49'13" |
| 10 | 05'42" | 00:54'55" |
| 11 | 05'30" | 01:00'25" |
| 11.2 | 04'18" | 01:01'10" |
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