10.5 km | 00:54:39 | 05:13/km日期: 2018-03-08 08:39 - 總爬升: 311 m - 卡路里: 501 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 05'22" / 05'15" / 05'14" / 05'11" / 05'08" / 05'15" / 05'19" / 05'16" / 05'07" / 05'11" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'14") | 1000 / 1000 |
2 | | 05'15" (+00'08") | 1000 / 2000 |
3 | | 05'14" (+00'07") | 1000 / 3000 |
4 | | 05'10" (+00'03") | 1000 / 4000 |
5 | | 05'08" (+00'01") | 1000 / 5000 |
6 | | 05'15" (+00'08") | 1000 / 6000 |
7 | | 05'18" (+00'11") | 1000 / 7000 |
8 | | 05'16" (+00'09") | 1000 / 8000 |
9 | | 05'07" | 1000 / 9000 |
10 | | 05'11" (+00'04") | 1000 / 10000 |
11 | | 05'04" | 461 / 10461 |
3月累積里程 :
100.22 km Y字拖 Y 累積 :
720.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'15" | 00:10'37" |
3 | 05'14" | 00:15'51" |
4 | 05'11" | 00:21'02" |
5 | 05'08" | 00:26'10" |
6 | 05'15" | 00:31'25" |
7 | 05'19" | 00:36'44" |
8 | 05'16" | 00:42'00" |
9 | 05'07" | 00:47'07" |
10 | 05'11" | 00:52'18" |
10.5 | 05'05" | 00:54'39" |