10.1 km | 01:02:07 | 06:10/km日期: 2018-03-06 21:05 - 地點: 熄燈的老地方 - 天氣: 適合偷懶的天氣 - 卡路里: 498 Cal - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 05'57" / 06'11" / 06'11" / 06'21" / 06'04" / 06'10" / 06'01" / 06'14" / 06'14" / 06'10" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 999 / 999 |
| 2 | | 06'15" (+00'24") | 1003 / 2003 |
| 3 | | 06'07" (+00'16") | 995 / 2998 |
| 4 | | 06'21" (+00'30") | 1010 / 4009 |
| 5 | | 06'05" (+00'14") | 995 / 5005 |
| 6 | | 06'07" (+00'16") | 1007 / 6013 |
| 7 | | 06'05" (+00'14") | 1002 / 7016 |
| 8 | | 06'12" (+00'21") | 1004 / 8020 |
| 9 | | 06'14" (+00'23") | 998 / 9019 |
| 10 | | 06'07" (+00'16") | 1007 / 10026 |
| 11 | | 10'06" (+04'15") | 46 / 10072 |
不常 不長跑訓練9，
忍受腸胃型感冒的肌肉痠痛，
撐完短短的10K, 但感受有20K, 😅
不過忍耐是值得的，
跑完身體感覺舒服多了。
開心😛
3月累積里程 :
60.39 km 
nike air zoom Pegasus 34 累積 :
1180.4 kmAndroid - OPPO CPH1719 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'11" | 00:12'08" |
| 3 | 06'11" | 00:18'19" |
| 4 | 06'21" | 00:24'40" |
| 5 | 06'04" | 00:30'44" |
| 6 | 06'10" | 00:36'54" |
| 7 | 06'01" | 00:42'55" |
| 8 | 06'14" | 00:49'09" |
| 9 | 06'14" | 00:55'23" |
| 10 | 06'10" | 01:01'33" |
| 10.1 | 09'26" | 01:02'07" |
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展開計圈分析
