21.1 km | 02:02:49 | 05:48/km日期: 2018-03-04 17:33 - 地點: 河濱 - 天氣: 陰 - 平均心率: 149 - 卡路里: 1293 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 75% - PM2.5: 不佳(57)
Pace: 06'42" / 06'18" / 06'07" / 05'59" / 05'58" / 05'55" / 06'01" / 05'59" / 05'58" / 05'56" / 05'47" / 05'59" / 05'44" / 05'47" / 05'43" / 05'46" / 06'01" / 05'26" / 05'23" / 04'56" / 05'18" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'04") | 1000 / 1000 |
| 2 | | 06'18" (+01'41") | 1000 / 2000 |
| 3 | | 06'06" (+01'29") | 1000 / 3000 |
| 4 | | 05'58" (+01'21") | 1000 / 4000 |
| 5 | | 05'58" (+01'21") | 1000 / 5000 |
| 6 | | 05'55" (+01'18") | 1000 / 6000 |
| 7 | | 06'00" (+01'23") | 1000 / 7000 |
| 8 | | 05'59" (+01'22") | 1000 / 8000 |
| 9 | | 05'58" (+01'21") | 1000 / 9000 |
| 10 | | 05'56" (+01'19") | 1000 / 10000 |
| 11 | | 05'47" (+01'10") | 1000 / 11000 |
| 12 | | 05'55" (+01'18") | 1000 / 12000 |
| 13 | | 05'47" (+01'10") | 1000 / 13000 |
| 14 | | 05'46" (+01'09") | 1000 / 14000 |
| 15 | | 05'43" (+01'06") | 1000 / 15000 |
| 16 | | 05'45" (+01'08") | 1000 / 16000 |
| 17 | | 05'30" (+00'53") | 1000 / 17000 |
| 18 | | 05'26" (+00'49") | 1000 / 18000 |
| 19 | | 05'22" (+00'45") | 1000 / 19000 |
| 20 | | 04'56" (+00'19") | 1000 / 20000 |
| 21 | | 05'17" (+00'40") | 1000 / 21000 |
| 22 | | 04'37" | 117 / 21117 |
| 23 | | 05'24" (+00'47") | 13 / 21131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
175.78 km 
Nike Zoom Elite 9 累積 :
823.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'18" | 00:13'00" |
| 3 | 06'07" | 00:19'07" |
| 4 | 05'59" | 00:25'06" |
| 5 | 05'58" | 00:31'04" |
| 6 | 05'55" | 00:36'59" |
| 7 | 06'01" | 00:43'00" |
| 8 | 05'59" | 00:48'59" |
| 9 | 05'58" | 00:54'57" |
| 10 | 05'56" | 01:00'53" |
| 11 | 05'47" | 01:06'40" |
| 12 | 05'59" | 01:12'39" |
| 13 | 05'44" | 01:18'23" |
| 14 | 05'47" | 01:24'10" |
| 15 | 05'43" | 01:29'53" |
| 16 | 05'46" | 01:35'39" |
| 17 | 06'01" | 01:41'40" |
| 18 | 05'26" | 01:47'06" |
| 19 | 05'23" | 01:52'29" |
| 20 | 04'56" | 01:57'25" |
| 21 | 05'18" | 02:02'43" |
| 21.1 | 05'19" | 02:03'25" |
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