12.0 km | 03:52:37 | 19:23/km日期: 2018-03-07 09:44 - 總爬升: 575 m - 卡路里: 596 Cal - 平均步頻: 122 - 溫度: 18°C - 濕度: 77%
Pace: 11'20" / 12'01" / 11'58" / 13'50" / 17'59" / 13'42" / 16'32" / 20'18" / 39'31" / 35'58" / 37'41" / 21'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'19" | 1000 / 1000 |
| 2 | | 12'00" (+00'41") | 1000 / 2000 |
| 3 | | 11'58" (+00'39") | 1000 / 3000 |
| 4 | | 13'49" (+02'30") | 1000 / 4000 |
| 5 | | 17'57" (+06'38") | 1000 / 5000 |
| 6 | | 13'43" (+02'24") | 1000 / 6000 |
| 7 | | 16'32" (+05'13") | 1000 / 7000 |
| 8 | | 20'17" (+08'58") | 1000 / 8000 |
| 9 | | 39'31" (+28'12") | 1000 / 9000 |
| 10 | | 27'29" (+16'10") | 1000 / 10000 |
| 11 | | 26'59" (+15'40") | 1000 / 11000 |
| 12 | | 21'04" (+09'45") | 994 / 11994 |
3月累積里程 :
101.64 km 
Mizuno Waverider 20 累積 :
6321.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 12'01" | 00:23'21" |
| 3 | 11'58" | 00:35'19" |
| 4 | 13'50" | 00:49'09" |
| 5 | 17'59" | 01:07'08" |
| 6 | 13'42" | 01:20'50" |
| 7 | 16'32" | 01:37'22" |
| 8 | 20'18" | 01:57'40" |
| 9 | 39'31" | 02:37'11" |
| 10 | 35'58" | 03:13'09" |
| 11 | 37'41" | 03:50'50" |
| 12.0 | 21'05" | 04:11'49" |
展開計圈分析
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