18.0 km | 02:06:24 | 07:01/km日期: 2018-03-07 14:32 - 總爬升: 539 m - 地點: 九股山吉祥寺 - 天氣: 陰天 - 平均心率: 130 - 卡路里: 1218 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(9)
Pace: 06'14" / 06'38" / 07'14" / 08'30" / 08'16" / 08'59" / 07'50" / 07'34" / 06'47" / 09'21" / 05'43" / 05'48" / 08'17" / 05'41" / 06'10" / 05'50" / 05'59" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'44") | 1000 / 1000 |
| 2 | | 06'38" (+01'09") | 1000 / 2000 |
| 3 | | 07'13" (+01'44") | 1000 / 3000 |
| 4 | | 08'29" (+03'00") | 1000 / 4000 |
| 5 | | 08'16" (+02'47") | 1000 / 5000 |
| 6 | | 08'59" (+03'30") | 1000 / 6000 |
| 7 | | 07'50" (+02'21") | 1000 / 7000 |
| 8 | | 07'33" (+02'04") | 1000 / 8000 |
| 9 | | 06'47" (+01'18") | 1000 / 9000 |
| 10 | | 09'20" (+03'51") | 1000 / 10000 |
| 11 | | 05'42" (+00'13") | 1000 / 11000 |
| 12 | | 05'48" (+00'19") | 1000 / 12000 |
| 13 | | 08'17" (+02'48") | 1000 / 13000 |
| 14 | | 05'40" (+00'11") | 1000 / 14000 |
| 15 | | 06'10" (+00'41") | 1000 / 15000 |
| 16 | | 05'49" (+00'20") | 1000 / 16000 |
| 17 | | 05'58" (+00'29") | 1000 / 17000 |
| 18 | | 05'29" | 1000 / 18000 |
| 19 | | 05'14" | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
422.31 km 
Saucony Mayhem2 累積 :
2069.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'38" | 00:12'52" |
| 3 | 07'14" | 00:20'06" |
| 4 | 08'30" | 00:28'36" |
| 5 | 08'16" | 00:36'52" |
| 6 | 08'59" | 00:45'51" |
| 7 | 07'50" | 00:53'41" |
| 8 | 07'34" | 01:01'15" |
| 9 | 06'47" | 01:08'02" |
| 10 | 09'21" | 01:17'23" |
| 11 | 05'43" | 01:23'06" |
| 12 | 05'48" | 01:28'54" |
| 13 | 08'17" | 01:37'11" |
| 14 | 05'41" | 01:42'52" |
| 15 | 06'10" | 01:49'02" |
| 16 | 05'50" | 01:54'52" |
| 17 | 05'59" | 02:00'51" |
| 18 | 05'29" | 02:06'20" |
| 18.0 | 05'01" | 02:06'24" |
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