30.3 km | 08:55:12 | 17:40/km日期: 2018-03-11 09:13 - 總爬升: 1030 m - 平均心率: 146 - 卡路里: 2416 Cal - 平均步頻: 122 - 溫度: 16°C - 濕度: 67%
Pace: 14'58" / 09'51" / 09'01" / 17'26" / 11'15" / 13'01" / 19'11" / 27'19" / 17'38" / 18'17" / 18'26" / 15'11" / 28'10" / 40'01" / 19'52" / 16'55" / 20'40" / 20'08" / 18'40" / 23'14" / 12'33" / 19'31" / 14'16" / 15'46" / 20'23" / 21'19" / 13'06" / 16'09" / 11'45" / 11'55" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'58" (+05'57") | 1000 / 1000 |
| 2 | | 09'50" (+00'49") | 1000 / 2000 |
| 3 | | 09'01" | 1000 / 3000 |
| 4 | | 17'25" (+08'24") | 1000 / 4000 |
| 5 | | 11'15" (+02'14") | 1000 / 5000 |
| 6 | | 13'00" (+03'59") | 1000 / 6000 |
| 7 | | 19'11" (+10'10") | 1000 / 7000 |
| 8 | | 27'18" (+18'17") | 1000 / 8000 |
| 9 | | 17'37" (+08'36") | 1000 / 9000 |
| 10 | | 18'16" (+09'15") | 1000 / 10000 |
| 11 | | 18'26" (+09'25") | 1000 / 11000 |
| 12 | | 15'11" (+06'10") | 1000 / 12000 |
| 13 | | 27'19" (+18'18") | 1000 / 13000 |
| 14 | | 40'01" (+31'00") | 1000 / 14000 |
| 15 | | 19'51" (+10'50") | 1000 / 15000 |
| 16 | | 16'54" (+07'53") | 1000 / 16000 |
| 17 | | 20'40" (+11'39") | 1000 / 17000 |
| 18 | | 20'07" (+11'06") | 1000 / 18000 |
| 19 | | 18'40" (+09'39") | 1000 / 19000 |
| 20 | | 18'42" (+09'41") | 1000 / 20000 |
| 21 | | 12'32" (+03'31") | 1000 / 21000 |
| 22 | | 19'31" (+10'30") | 1000 / 22000 |
| 23 | | 14'16" (+05'15") | 1000 / 23000 |
| 24 | | 15'45" (+06'44") | 1000 / 24000 |
| 25 | | 20'22" (+11'21") | 1000 / 25000 |
| 26 | | 21'19" (+12'18") | 1000 / 26000 |
| 27 | | 13'06" (+04'05") | 1000 / 27000 |
| 28 | | 16'09" (+07'08") | 1000 / 28000 |
| 29 | | 11'44" (+02'43") | 1000 / 29000 |
| 30 | | 11'55" (+02'54") | 1000 / 30000 |
| 31 | | 16'01" (+07'00") | 288 / 30288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 79.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'58" | 00:14'58" |
| 2 | 09'51" | 00:24'49" |
| 3 | 09'01" | 00:33'50" |
| 4 | 17'26" | 00:51'16" |
| 5 | 11'15" | 01:02'31" |
| 6 | 13'01" | 01:15'32" |
| 7 | 19'11" | 01:34'43" |
| 8 | 27'19" | 02:02'02" |
| 9 | 17'38" | 02:19'40" |
| 10 | 18'17" | 02:37'57" |
| 11 | 18'26" | 02:56'23" |
| 12 | 15'11" | 03:11'34" |
| 13 | 28'10" | 03:39'44" |
| 14 | 40'01" | 04:19'45" |
| 15 | 19'52" | 04:39'37" |
| 16 | 16'55" | 04:56'32" |
| 17 | 20'40" | 05:17'12" |
| 18 | 20'08" | 05:37'20" |
| 19 | 18'40" | 05:56'00" |
| 20 | 23'14" | 06:19'14" |
| 21 | 12'33" | 06:31'47" |
| 22 | 19'31" | 06:51'18" |
| 23 | 14'16" | 07:05'34" |
| 24 | 15'46" | 07:21'20" |
| 25 | 20'23" | 07:41'43" |
| 26 | 21'19" | 08:03'02" |
| 27 | 13'06" | 08:16'08" |
| 28 | 16'09" | 08:32'17" |
| 29 | 11'45" | 08:44'02" |
| 30 | 11'55" | 08:55'57" |
| 30.3 | 15'59" | 09:00'34" |
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