10.0 km | 00:56:52 | 05:39/km日期: 2018-03-07 17:26 - 總爬升: 127 m - 平均心率: 137 - 卡路里: 583 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(8)
Pace: 05'48" / 07'48" / 05'27" / 05'32" / 06'57" / 07'53" / 05'50" / 11'43" / 05'58" / 06'16" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'50") | 250 / 250 |
| 2 | | 05'50" (+00'57") | 250 / 500 |
| 3 | | 05'33" (+00'40") | 250 / 750 |
| 4 | | 06'02" (+01'09") | 250 / 1000 |
| 5 | | 05'37" (+00'44") | 250 / 1250 |
| 6 | | 05'28" (+00'35") | 250 / 1500 |
| 7 | | 05'23" (+00'30") | 250 / 1750 |
| 8 | | 05'34" (+00'41") | 250 / 2000 |
| 9 | | 05'28" (+00'35") | 250 / 2250 |
| 10 | | 04'53" | 250 / 2500 |
| 11 | | 05'36" (+00'43") | 250 / 2750 |
| 12 | | 05'49" (+00'56") | 250 / 3000 |
| 13 | | 05'41" (+00'48") | 250 / 3250 |
| 14 | | 05'27" (+00'34") | 250 / 3500 |
| 15 | | 05'36" (+00'43") | 250 / 3750 |
| 16 | | 05'21" (+00'28") | 250 / 4000 |
| 17 | | 05'48" (+00'55") | 250 / 4250 |
| 18 | | 05'04" (+00'11") | 250 / 4500 |
| 19 | | 05'07" (+00'14") | 250 / 4750 |
| 20 | | 05'44" (+00'51") | 250 / 5000 |
| 21 | | 05'49" (+00'56") | 250 / 5250 |
| 22 | | 05'10" (+00'17") | 250 / 5500 |
| 23 | | 05'07" (+00'14") | 250 / 5750 |
| 24 | | 05'38" (+00'45") | 250 / 6000 |
| 25 | | 05'33" (+00'40") | 250 / 6250 |
| 26 | | 05'54" (+01'01") | 250 / 6500 |
| 27 | | 05'36" (+00'43") | 250 / 6750 |
| 28 | | 06'18" (+01'25") | 250 / 7000 |
| 29 | | 05'11" (+00'18") | 250 / 7250 |
| 30 | | 05'28" (+00'35") | 250 / 7500 |
| 31 | | 06'08" (+01'15") | 250 / 7750 |
| 32 | | 06'37" (+01'44") | 250 / 8000 |
| 33 | | 05'33" (+00'40") | 250 / 8250 |
| 34 | | 06'08" (+01'15") | 250 / 8500 |
| 35 | | 05'46" (+00'53") | 250 / 8750 |
| 36 | | 06'24" (+01'31") | 250 / 9000 |
| 37 | | 05'52" (+00'59") | 250 / 9250 |
| 38 | | 05'54" (+01'01") | 250 / 9500 |
| 39 | | 05'55" (+01'02") | 250 / 9750 |
| 40 | | 05'31" (+00'38") | 250 / 10000 |
| 41 | | 05'08" (+00'15") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 335.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 07'48" | 00:13'36" |
| 3 | 05'27" | 00:19'03" |
| 4 | 05'32" | 00:24'35" |
| 5 | 06'57" | 00:31'32" |
| 6 | 07'53" | 00:39'25" |
| 7 | 05'50" | 00:45'15" |
| 8 | 11'43" | 00:56'58" |
| 9 | 05'58" | 01:02'56" |
| 10 | 06'16" | 01:09'12" |
| 10.0 | 05'11" | 01:09'26" |
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