12.0 km | 01:10:05 | 05:49/km日期: 2018-03-07 17:14 - 總爬升: 187 m - 平均心率: 142 - 卡路里: 656 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(32)
Pace: 06'00" / 07'45" / 05'45" / 05'50" / 05'34" / 06'01" / 08'33" / 05'15" / 05'14" / 05'43" / 05'17" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'47") | 1000 / 1000 |
| 2 | | 06'59" (+01'46") | 1000 / 2000 |
| 3 | | 05'45" (+00'32") | 1000 / 3000 |
| 4 | | 05'50" (+00'37") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 06'00" (+00'47") | 1000 / 6000 |
| 7 | | 06'53" (+01'40") | 1000 / 7000 |
| 8 | | 05'15" (+00'02") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'42" (+00'29") | 1000 / 10000 |
| 11 | | 05'17" (+00'04") | 1000 / 11000 |
| 12 | | 05'18" (+00'05") | 1000 / 12000 |
| 13 | | 05'22" (+00'09") | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 128.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 07'45" | 00:13'45" |
| 3 | 05'45" | 00:19'30" |
| 4 | 05'50" | 00:25'20" |
| 5 | 05'34" | 00:30'54" |
| 6 | 06'01" | 00:36'55" |
| 7 | 08'33" | 00:45'28" |
| 8 | 05'15" | 00:50'43" |
| 9 | 05'14" | 00:55'57" |
| 10 | 05'43" | 01:01'40" |
| 11 | 05'17" | 01:06'57" |
| 12 | 05'18" | 01:12'15" |
| 12.0 | 05'27" | 01:12'30" |
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