8.5 km | 00:42:44 | 05:02/km日期: 2012-10-16 17:02 - 卡路里: 549 Cal
Pace: 05'11" / 04'58" / 04'58" / 04'58" / 04'56" / 05'03" / 05'09" / 05'03" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'12") | 1014 / 1014 |
2 | | 04'59" (+00'03") | 988 / 2002 |
3 | | 04'56" | 1010 / 3013 |
4 | | 04'57" (+00'01") | 1003 / 4016 |
5 | | 04'57" (+00'01") | 1009 / 5025 |
6 | | 05'02" (+00'06") | 997 / 6023 |
7 | | 05'09" (+00'13") | 1004 / 7027 |
8 | | 05'02" (+00'06") | 1010 / 8037 |
10月累積里程 : 162.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'58" | 00:10'09" |
3 | 04'58" | 00:15'07" |
4 | 04'58" | 00:20'05" |
5 | 04'56" | 00:25'01" |
6 | 05'03" | 00:30'04" |
7 | 05'09" | 00:35'13" |
8 | 05'03" | 00:40'16" |
8.5 | 05'17" | 00:42'44" |