18.0 km | 02:04:33 | 06:54/km日期: 2018-03-08 09:46 - 總爬升: 503 m - 地點: 九股山吉祥寺 - 天氣: 小雨風大寒冷 - 平均心率: 151 - 卡路里: 1220 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 06'29" / 06'29" / 07'23" / 08'21" / 08'02" / 08'57" / 07'28" / 07'38" / 06'48" / 06'32" / 05'48" / 06'05" / 07'29" / 06'04" / 06'10" / 07'10" / 05'44" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'44") | 1000 / 1000 |
| 2 | | 06'29" (+00'45") | 1000 / 2000 |
| 3 | | 07'22" (+01'38") | 1000 / 3000 |
| 4 | | 08'21" (+02'37") | 1000 / 4000 |
| 5 | | 08'02" (+02'18") | 1000 / 5000 |
| 6 | | 08'56" (+03'12") | 1000 / 6000 |
| 7 | | 07'27" (+01'43") | 1000 / 7000 |
| 8 | | 07'38" (+01'54") | 1000 / 8000 |
| 9 | | 06'48" (+01'04") | 1000 / 9000 |
| 10 | | 06'31" (+00'47") | 1000 / 10000 |
| 11 | | 05'47" (+00'03") | 1000 / 11000 |
| 12 | | 06'05" (+00'21") | 1000 / 12000 |
| 13 | | 07'29" (+01'45") | 1000 / 13000 |
| 14 | | 06'04" (+00'20") | 1000 / 14000 |
| 15 | | 06'09" (+00'25") | 1000 / 15000 |
| 16 | | 07'10" (+01'26") | 1000 / 16000 |
| 17 | | 05'44" | 1000 / 17000 |
| 18 | | 05'46" (+00'02") | 1000 / 18000 |
| 19 | | 06'02" (+00'18") | 25 / 18025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
422.31 km 
Saucony Mayhem2 累積 :
2069.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'29" | 00:12'58" |
| 3 | 07'23" | 00:20'21" |
| 4 | 08'21" | 00:28'42" |
| 5 | 08'02" | 00:36'44" |
| 6 | 08'57" | 00:45'41" |
| 7 | 07'28" | 00:53'09" |
| 8 | 07'38" | 01:00'47" |
| 9 | 06'48" | 01:07'35" |
| 10 | 06'32" | 01:14'07" |
| 11 | 05'48" | 01:19'55" |
| 12 | 06'05" | 01:26'00" |
| 13 | 07'29" | 01:33'29" |
| 14 | 06'04" | 01:39'33" |
| 15 | 06'10" | 01:45'43" |
| 16 | 07'10" | 01:52'53" |
| 17 | 05'44" | 01:58'37" |
| 18 | 05'47" | 02:04'24" |
| 18.0 | 05'50" | 02:04'33" |
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