10.2 km | 00:51:27 | 05:04/km日期: 2018-03-11 06:08 - 平均心率: 142 - 卡路里: 632 Cal - 平均步頻: 186
Pace: 04'49" / 05'04" / 05'12" / 05'18" / 05'17" / 05'14" / 05'17" / 05'07" / 04'59" / 04'30" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'18") | 1000 / 1000 |
| 2 | | 05'03" (+00'33") | 1000 / 2000 |
| 3 | | 05'12" (+00'42") | 1000 / 3000 |
| 4 | | 05'17" (+00'47") | 1000 / 4000 |
| 5 | | 05'17" (+00'47") | 1000 / 5000 |
| 6 | | 05'13" (+00'43") | 1000 / 6000 |
| 7 | | 05'17" (+00'47") | 1000 / 7000 |
| 8 | | 05'07" (+00'37") | 1000 / 8000 |
| 9 | | 04'58" (+00'28") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'32" (+00'02") | 152 / 10152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 169.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'04" | 00:09'53" |
| 3 | 05'12" | 00:15'05" |
| 4 | 05'18" | 00:20'23" |
| 5 | 05'17" | 00:25'40" |
| 6 | 05'14" | 00:30'54" |
| 7 | 05'17" | 00:36'11" |
| 8 | 05'07" | 00:41'18" |
| 9 | 04'59" | 00:46'17" |
| 10 | 04'30" | 00:50'47" |
| 10.2 | 04'35" | 00:51'29" |
留言 
展開計圈分析
