21.0 km | 02:11:27 | 06:15/km日期: 2018-03-10 07:51 - 總爬升: 392 m - 地點: 禾家牧場-醒客咖啡 - 天氣: 晴空萬里 - 平均心率: 138 - 卡路里: 1299 Cal - 平均步頻: 166
Pace: 06'54" / 06'44" / 06'37" / 06'37" / 06'06" / 05'41" / 05'49" / 05'52" / 05'45" / 05'53" / 05'51" / 06'00" / 06'07" / 05'59" / 06'30" / 06'20" / 06'18" / 06'43" / 06'26" / 06'42" / 06'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'11") | 1000 / 1000 |
| 2 | | 06'44" (+01'03") | 1000 / 2000 |
| 3 | | 06'36" (+00'55") | 1000 / 3000 |
| 4 | | 06'37" (+00'56") | 1000 / 4000 |
| 5 | | 06'05" (+00'24") | 1000 / 5000 |
| 6 | | 05'41" | 1000 / 6000 |
| 7 | | 05'49" (+00'08") | 1000 / 7000 |
| 8 | | 05'51" (+00'10") | 1000 / 8000 |
| 9 | | 05'44" (+00'03") | 1000 / 9000 |
| 10 | | 05'53" (+00'12") | 1000 / 10000 |
| 11 | | 05'50" (+00'09") | 1000 / 11000 |
| 12 | | 05'59" (+00'18") | 1000 / 12000 |
| 13 | | 06'07" (+00'26") | 1000 / 13000 |
| 14 | | 05'58" (+00'17") | 1000 / 14000 |
| 15 | | 06'29" (+00'48") | 1000 / 15000 |
| 16 | | 06'20" (+00'39") | 1000 / 16000 |
| 17 | | 06'17" (+00'36") | 1000 / 17000 |
| 18 | | 06'42" (+01'01") | 1000 / 18000 |
| 19 | | 06'26" (+00'45") | 1000 / 19000 |
| 20 | | 06'41" (+01'00") | 1000 / 20000 |
| 21 | | 06'31" (+00'50") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
3月累積里程 :
213.78 km 
美津濃 皇速1 累積 :
749.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'44" | 00:13'38" |
| 3 | 06'37" | 00:20'15" |
| 4 | 06'37" | 00:26'52" |
| 5 | 06'06" | 00:32'58" |
| 6 | 05'41" | 00:38'39" |
| 7 | 05'49" | 00:44'28" |
| 8 | 05'52" | 00:50'20" |
| 9 | 05'45" | 00:56'05" |
| 10 | 05'53" | 01:01'58" |
| 11 | 05'51" | 01:07'49" |
| 12 | 06'00" | 01:13'49" |
| 13 | 06'07" | 01:19'56" |
| 14 | 05'59" | 01:25'55" |
| 15 | 06'30" | 01:32'25" |
| 16 | 06'20" | 01:38'45" |
| 17 | 06'18" | 01:45'03" |
| 18 | 06'43" | 01:51'46" |
| 19 | 06'26" | 01:58'12" |
| 20 | 06'42" | 02:04'54" |
| 21 | 06'32" | 02:11'26" |
| 21.0 | 07'04" | 02:11'28" |
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