10.0 km | 01:04:41 | 06:27/km日期: 2018-03-10 23:03 - 平均心率: 146 - 卡路里: 676 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 06'10" / 06'02" / 08'15" / 06'36" / 09'19" / 06'35" / 06'24" / 10'10" / 06'29" / 06'22" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'47") | 250 / 250 |
| 2 | | 04'56" | 250 / 500 |
| 3 | | 06'01" (+01'05") | 250 / 750 |
| 4 | | 05'57" (+01'01") | 250 / 1000 |
| 5 | | 05'46" (+00'50") | 250 / 1250 |
| 6 | | 06'01" (+01'05") | 250 / 1500 |
| 7 | | 05'57" (+01'01") | 250 / 1750 |
| 8 | | 06'16" (+01'20") | 250 / 2000 |
| 9 | | 06'33" (+01'37") | 250 / 2250 |
| 10 | | 06'30" (+01'34") | 250 / 2500 |
| 11 | | 06'31" (+01'35") | 250 / 2750 |
| 12 | | 06'33" (+01'37") | 250 / 3000 |
| 13 | | 06'17" (+01'21") | 250 / 3250 |
| 14 | | 06'26" (+01'30") | 250 / 3500 |
| 15 | | 07'00" (+02'04") | 250 / 3750 |
| 16 | | 06'38" (+01'42") | 250 / 4000 |
| 17 | | 06'11" (+01'15") | 250 / 4250 |
| 18 | | 06'34" (+01'38") | 250 / 4500 |
| 19 | | 06'57" (+02'01") | 250 / 4750 |
| 20 | | 06'50" (+01'54") | 250 / 5000 |
| 21 | | 07'11" (+02'15") | 250 / 5250 |
| 22 | | 06'06" (+01'10") | 250 / 5500 |
| 23 | | 06'33" (+01'37") | 250 / 5750 |
| 24 | | 06'28" (+01'32") | 250 / 6000 |
| 25 | | 06'20" (+01'24") | 250 / 6250 |
| 26 | | 06'14" (+01'18") | 250 / 6500 |
| 27 | | 06'31" (+01'35") | 250 / 6750 |
| 28 | | 06'30" (+01'34") | 250 / 7000 |
| 29 | | 06'22" (+01'26") | 250 / 7250 |
| 30 | | 06'41" (+01'45") | 250 / 7500 |
| 31 | | 06'52" (+01'56") | 250 / 7750 |
| 32 | | 06'57" (+02'01") | 250 / 8000 |
| 33 | | 06'44" (+01'48") | 250 / 8250 |
| 34 | | 06'25" (+01'29") | 250 / 8500 |
| 35 | | 06'01" (+01'05") | 250 / 8750 |
| 36 | | 06'45" (+01'49") | 250 / 9000 |
| 37 | | 06'12" (+01'16") | 250 / 9250 |
| 38 | | 06'13" (+01'17") | 250 / 9500 |
| 39 | | 06'29" (+01'33") | 250 / 9750 |
| 40 | | 06'30" (+01'34") | 250 / 10000 |
| 41 | | 08'46" (+03'50") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 335.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 08'15" | 00:20'27" |
| 4 | 06'36" | 00:27'03" |
| 5 | 09'19" | 00:36'22" |
| 6 | 06'35" | 00:42'57" |
| 7 | 06'24" | 00:49'21" |
| 8 | 10'10" | 00:59'31" |
| 9 | 06'29" | 01:06'00" |
| 10 | 06'22" | 01:12'22" |
| 10.0 | 08'25" | 01:12'33" |
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