| 第一次跑如此長的距離～
辛苦的一場賽事，後面完全是靠意志力！
也終於完成了！ 賽後評分: 風景優美💕！補給好！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
1月累積里程 : 194.80 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'05" | 00:08'05" | | 2 | 06'22" | 00:14'27" | | 3 | 07'22" | 00:21'49" | | 4 | 08'14" | 00:30'03" | | 5 | 08'52" | 00:38'55" | | 6 | 09'01" | 00:47'56" | | 7 | 07'51" | 00:55'47" | | 8 | 08'39" | 01:04'26" | | 9 | 11'16" | 01:15'42" | | 10 | 09'58" | 01:25'40" | | 11 | 10'41" | 01:36'21" | | 12 | 11'04" | 01:47'25" | | 13 | 11'44" | 01:59'09" | | 14 | 11'52" | 02:11'01" | | 15 | 10'42" | 02:21'43" | | 16 | 09'44" | 02:31'27" | | 17 | 12'10" | 02:43'37" | | 18 | 11'31" | 02:55'08" | | 19 | 09'41" | 03:04'49" | | 20 | 11'23" | 03:16'12" | | 21 | 06'37" | 03:22'49" | | 22 | 06'03" | 03:28'52" | | 23 | 08'15" | 03:37'07" | | 24 | 06'00" | 03:43'07" | | 25 | 06'59" | 03:50'06" | | 26 | 06'07" | 03:56'13" | | 27 | 07'04" | 04:03'17" | | 28 | 07'20" | 04:10'37" | | 29 | 07'34" | 04:18'11" | | 30 | 08'47" | 04:26'58" | | 31 | 06'11" | 04:33'09" | | 32 | 11'37" | 04:44'46" | | 33 | 11'07" | 04:55'53" | | 34 | 11'32" | 05:07'25" | | 35 | 13'02" | 05:20'27" | | 36 | 12'00" | 05:32'27" | | 37 | 13'11" | 05:45'38" | | 38 | 10'28" | 05:56'06" | | 39 | 12'40" | 06:08'46" | | 40 | 26'11" | 06:34'57" | | 41 | 07'02" | 06:41'59" | | 42 | 06'17" | 06:48'16" | | 43 | 07'57" | 06:56'13" | | 44 | 06'10" | 07:02'23" | | 45 | 08'51" | 07:11'14" | | 46 | 06'03" | 07:17'17" | | 47 | 06'56" | 07:24'13" | | 48 | 07'09" | 07:31'22" | | 49 | 12'44" | 07:44'06" | | 50 | 11'12" | 07:55'18" | | 51 | 11'46" | 08:07'04" | | 52 | 10'47" | 08:17'51" | | 53 | 15'02" | 08:32'53" | | 54 | 12'35" | 08:45'28" | | 55 | 13'05" | 08:58'33" | | 56 | 11'27" | 09:10'00" | | 57 | 14'21" | 09:24'21" | | 58 | 15'53" | 09:40'14" | | 59 | 13'27" | 09:53'41" | | 60 | 12'39" | 10:06'20" | | 61 | 07'17" | 10:13'37" | | 62 | 07'55" | 10:21'32" | | 63 | 09'57" | 10:31'29" | | 64 | 08'23" | 10:39'52" | | 65 | 09'21" | 10:49'13" | | 66 | 09'08" | 10:58'21" | | 67 | 09'15" | 11:07'36" | | 68 | 11'38" | 11:19'14" | | 69 | 08'33" | 11:27'47" | | 70 | 09'50" | 11:37'37" | | 71 | 10'16" | 11:47'53" | | 72 | 12'08" | 12:00'01" | | 73 | 09'33" | 12:09'34" | | 74 | 09'29" | 12:19'03" | | 75 | 09'56" | 12:28'59" | | 76.0 | 11'50" | 12:40'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 50 馬
80.0 km | 13:16:59 | 09:57/km | 第50馬
桃園
留言 
展開計圈分析
