10.0 km | 01:02:09 | 06:12/km日期: 2018-03-09 20:45 - 平均心率: 149 - 卡路里: 705 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 64% - PM2.5: 良好(24)
Pace: 06'27" / 06'14" / 06'10" / 06'03" / 06'04" / 06'13" / 06'33" / 06'22" / 06'18" / 06'06" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'25") | 1000 / 1000 |
| 2 | | 06'13" (+00'11") | 1000 / 2000 |
| 3 | | 06'10" (+00'08") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'03" (+00'01") | 1000 / 5000 |
| 6 | | 06'13" (+00'11") | 1000 / 6000 |
| 7 | | 06'07" (+00'05") | 1000 / 7000 |
| 8 | | 06'22" (+00'20") | 1000 / 8000 |
| 9 | | 06'17" (+00'15") | 1000 / 9000 |
| 10 | | 06'06" (+00'04") | 1000 / 10000 |
| 11 | | 04'57" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 79.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 06'10" | 00:18'51" |
| 4 | 06'03" | 00:24'54" |
| 5 | 06'04" | 00:30'58" |
| 6 | 06'13" | 00:37'11" |
| 7 | 06'33" | 00:43'44" |
| 8 | 06'22" | 00:50'06" |
| 9 | 06'18" | 00:56'24" |
| 10 | 06'06" | 01:02'30" |
| 10.0 | 05'43" | 01:02'34" |
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