12.1 km | 00:58:09 | 04:48/km日期: 2018-03-13 18:20 - 平均心率: 164 - 卡路里: 659 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 77%
Pace: 05'03" / 04'23" / 04'22" / 04'35" / 04'43" / 04'41" / 04'49" / 04'44" / 04'40" / 04'53" / 04'53" / 05'55" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'01") | 464 / 464 |
| 2 | | 04'56" (+00'43") | 475 / 939 |
| 3 | | 04'31" (+00'18") | 482 / 1422 |
| 4 | | 04'13" | 498 / 1920 |
| 5 | | 04'16" (+00'03") | 479 / 2400 |
| 6 | | 04'21" (+00'08") | 497 / 2897 |
| 7 | | 04'36" (+00'23") | 490 / 3388 |
| 8 | | 04'31" (+00'18") | 491 / 3879 |
| 9 | | 04'33" (+00'20") | 495 / 4374 |
| 10 | | 04'57" (+00'44") | 485 / 4859 |
| 11 | | 04'37" (+00'24") | 495 / 5355 |
| 12 | | 04'42" (+00'29") | 486 / 5842 |
| 13 | | 04'42" (+00'29") | 485 / 6327 |
| 14 | | 04'49" (+00'36") | 481 / 6809 |
| 15 | | 04'46" (+00'33") | 485 / 7294 |
| 16 | | 04'44" (+00'31") | 479 / 7774 |
| 17 | | 04'43" (+00'30") | 475 / 8250 |
| 18 | | 04'37" (+00'24") | 480 / 8731 |
| 19 | | 04'47" (+00'34") | 476 / 9207 |
| 20 | | 04'44" (+00'31") | 477 / 9684 |
| 21 | | 04'48" (+00'35") | 479 / 10164 |
| 22 | | 04'51" (+00'38") | 477 / 10641 |
| 23 | | 05'10" (+00'57") | 479 / 11121 |
| 24 | | 06'03" (+01'50") | 473 / 11595 |
| 25 | | 06'06" (+01'53") | 478 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
81.40 km 
Kalenji KIPRUN SD 累積 :
543.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'23" | 00:09'26" |
| 3 | 04'22" | 00:13'48" |
| 4 | 04'35" | 00:18'23" |
| 5 | 04'43" | 00:23'06" |
| 6 | 04'41" | 00:27'47" |
| 7 | 04'49" | 00:32'36" |
| 8 | 04'44" | 00:37'20" |
| 9 | 04'40" | 00:42'00" |
| 10 | 04'53" | 00:46'53" |
| 11 | 04'53" | 00:51'46" |
| 12 | 05'55" | 00:57'41" |
| 12.1 | 06'19" | 00:58'09" |
展開計圈分析
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