47.7 km | 05:32:06 | 06:57/km日期: 2018-03-18 12:32 - 總爬升: 240 m - 平均心率: 152 - 卡路里: 2578 Cal - 平均步頻: 158
Pace: 06'41" / 05'51" / 05'11" / 05'46" / 05'17" / 05'39" / 05'38" / 05'19" / 05'19" / 05'49" / 06'09" / 06'42" / 05'49" / 05'22" / 05'38" / 05'10" / 05'55" / 05'33" / 05'28" / 05'42" / 09'24" / 06'02" / 06'36" / 09'06" / 06'14" / 05'33" / 07'40" / 05'33" / 06'19" / 06'04" / 08'00" / 07'21" / 06'23" / 06'32" / 06'46" / 07'17" / 15'14" / 07'07" / 06'39" / 06'34" / 06'25" / 06'04" / 11'03" / 10'27" / 10'31" / 10'04" / 09'46" / 09'52" /
3月累積里程 : 184.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'51" | 00:12'32" |
| 3 | 05'11" | 00:17'43" |
| 4 | 05'46" | 00:23'29" |
| 5 | 05'17" | 00:28'46" |
| 6 | 05'39" | 00:34'25" |
| 7 | 05'38" | 00:40'03" |
| 8 | 05'19" | 00:45'22" |
| 9 | 05'19" | 00:50'41" |
| 10 | 05'49" | 00:56'30" |
| 11 | 06'09" | 01:02'39" |
| 12 | 06'42" | 01:09'21" |
| 13 | 05'49" | 01:15'10" |
| 14 | 05'22" | 01:20'32" |
| 15 | 05'38" | 01:26'10" |
| 16 | 05'10" | 01:31'20" |
| 17 | 05'55" | 01:37'15" |
| 18 | 05'33" | 01:42'48" |
| 19 | 05'28" | 01:48'16" |
| 20 | 05'42" | 01:53'58" |
| 21 | 09'24" | 02:03'22" |
| 22 | 06'02" | 02:09'24" |
| 23 | 06'36" | 02:16'00" |
| 24 | 09'06" | 02:25'06" |
| 25 | 06'14" | 02:31'20" |
| 26 | 05'33" | 02:36'53" |
| 27 | 07'40" | 02:44'33" |
| 28 | 05'33" | 02:50'06" |
| 29 | 06'19" | 02:56'25" |
| 30 | 06'04" | 03:02'29" |
| 31 | 08'00" | 03:10'29" |
| 32 | 07'21" | 03:17'50" |
| 33 | 06'23" | 03:24'13" |
| 34 | 06'32" | 03:30'45" |
| 35 | 06'46" | 03:37'31" |
| 36 | 07'17" | 03:44'48" |
| 37 | 15'14" | 04:00'02" |
| 38 | 07'07" | 04:07'09" |
| 39 | 06'39" | 04:13'48" |
| 40 | 06'34" | 04:20'22" |
| 41 | 06'25" | 04:26'47" |
| 42 | 06'04" | 04:32'51" |
| 43 | 11'03" | 04:43'54" |
| 44 | 10'27" | 04:54'21" |
| 45 | 10'31" | 05:04'52" |
| 46 | 10'04" | 05:14'56" |
| 47 | 09'46" | 05:24'42" |
| 47.7 | 09'52" | 05:32'06" |
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