6.0 km | 00:38:02 | 06:22/km日期: 2018-03-13 21:40 - 平均心率: 152 - 卡路里: 374 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 70%
Pace: 06'44" / 06'50" / 06'07" / 06'14" / 05'39" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'00") | 1000 / 1000 |
| 2 | | 06'50" (+02'08") | 1000 / 2000 |
| 3 | | 05'50" (+01'08") | 326 / 2326 |
| 4 | | 04'49" (+00'07") | 400 / 2726 |
| 5 | | 10'41" (+05'59") | 140 / 2866 |
| 6 | | 04'49" (+00'07") | 400 / 3266 |
| 7 | | 08'28" (+03'46") | 177 / 3443 |
| 8 | | 04'42" | 400 / 3843 |
| 9 | | 11'01" (+06'19") | 136 / 3979 |
| 10 | | 04'55" (+00'13") | 400 / 4379 |
| 11 | | 08'14" (+03'32") | 181 / 4561 |
| 12 | | 04'49" (+00'07") | 400 / 4961 |
| 13 | | 12'48" (+08'06") | 117 / 5078 |
| 14 | | 05'51" (+01'09") | 874 / 5952 |
| 15 | | 11'28" (+06'46") | 13 / 5966 |
| 16 | | 29'12" (+24'30") | 3 / 5970 |
| 17 | | 07:38'19" (+33'37") | 0 / 5970 |
| 18 | | 51'58" (+47'16") | 0 / 5970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 80.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'50" | 00:13'34" |
| 3 | 06'07" | 00:19'41" |
| 4 | 06'14" | 00:25'55" |
| 5 | 05'39" | 00:31'34" |
| 6.0 | 06'40" | 00:38'03" |
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