8.8 km | 01:04:54 | 07:23/km日期: 2018-03-17 08:34 - 總爬升: 253 m - 平均心率: 120 - 卡路里: 393 Cal - 平均步頻: 146
Pace: 06'33" / 06'30" / 06'45" / 08'02" / 06'19" / 07'37" / 06'42" / 08'54" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'39") | 1000 / 1000 |
| 2 | | 06'13" (+01'20") | 1000 / 2000 |
| 3 | | 06'45" (+01'52") | 1000 / 3000 |
| 4 | | 04'53" | 241 / 3241 |
| 5 | | 14'04" (+09'11") | 163 / 3404 |
| 6 | | 07'20" (+02'27") | 1000 / 4404 |
| 7 | | 05'52" (+00'59") | 588 / 4993 |
| 8 | | 10'41" (+05'48") | 199 / 5192 |
| 9 | | 06'34" (+01'41") | 1000 / 6192 |
| 10 | | 05'24" (+00'31") | 581 / 6773 |
| 11 | | 11'49" (+06'56") | 199 / 6973 |
| 12 | | 08'24" (+03'31") | 433 / 7407 |
| 13 | | 09'55" (+05'02") | 28 / 7435 |
| 14 | | 08'52" (+03'59") | 359 / 7795 |
| 15 | | 13'23" (+08'30") | 78 / 7874 |
| 16 | | 05'49" (+00'56") | 260 / 8134 |
| 17 | | 11'08" (+06'15") | 645 / 8779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
127.41 km 
NIKE ZOOM STREAK 6 累積 :
586.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'30" | 00:13'03" |
| 3 | 06'45" | 00:19'48" |
| 4 | 08'02" | 00:27'50" |
| 5 | 06'19" | 00:34'09" |
| 6 | 07'37" | 00:41'46" |
| 7 | 06'42" | 00:48'28" |
| 8 | 08'54" | 00:57'22" |
| 8.8 | 10'03" | 01:05'12" |
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