10.0 km | 01:22:54 | 08:16/km日期: 2018-03-17 19:55 - 平均心率: 135 - 卡路里: 526 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 87%
Pace: 07'58" / 08'03" / 07'49" / 07'50" / 07'56" / 07'45" / 07'33" / 07'39" / 09'33" / 10'45" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'24") | 1000 / 1000 |
| 2 | | 08'03" (+00'30") | 1000 / 2000 |
| 3 | | 07'49" (+00'16") | 1000 / 3000 |
| 4 | | 07'50" (+00'17") | 1000 / 4000 |
| 5 | | 07'55" (+00'22") | 1000 / 5000 |
| 6 | | 07'45" (+00'12") | 1000 / 6000 |
| 7 | | 07'33" | 1000 / 7000 |
| 8 | | 07'38" (+00'05") | 1000 / 8000 |
| 9 | | 09'33" (+02'00") | 1000 / 9000 |
| 10 | | 10'44" (+03'11") | 1000 / 10000 |
| 11 | | 07'55" (+00'22") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 98.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 08'03" | 00:16'01" |
| 3 | 07'49" | 00:23'50" |
| 4 | 07'50" | 00:31'40" |
| 5 | 07'56" | 00:39'36" |
| 6 | 07'45" | 00:47'21" |
| 7 | 07'33" | 00:54'54" |
| 8 | 07'39" | 01:02'33" |
| 9 | 09'33" | 01:12'06" |
| 10 | 10'45" | 01:22'51" |
| 10.0 | 08'26" | 01:22'56" |
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