9.4 km | 01:00:12 | 06:23/km日期: 2018-03-19 18:07 - 平均心率: 152 - 卡路里: 444 Cal - 平均步頻: 174
Pace: 09'51" / 06'42" / 07'27" / 08'02" / 07'11" / 06'16" / 08'44" / 06'06" / 06'04" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'01") | 1000 / 1000 |
| 2 | | 06'42" (+00'38") | 1000 / 2000 |
| 3 | | 06'37" (+00'33") | 1000 / 3000 |
| 4 | | 06'14" (+00'10") | 1000 / 4000 |
| 5 | | 06'10" (+00'06") | 1000 / 5000 |
| 6 | | 06'15" (+00'11") | 1000 / 6000 |
| 7 | | 06'26" (+00'22") | 1000 / 7000 |
| 8 | | 06'05" (+00'01") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 06'04" | 413 / 9413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 79.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 06'42" | 00:16'33" |
| 3 | 07'27" | 00:24'00" |
| 4 | 08'02" | 00:32'02" |
| 5 | 07'11" | 00:39'13" |
| 6 | 06'16" | 00:45'29" |
| 7 | 08'44" | 00:54'13" |
| 8 | 06'06" | 01:00'19" |
| 9 | 06'04" | 01:06'23" |
| 9.4 | 06'04" | 01:08'54" |
展開計圈分析
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