10.0 km | 00:58:43 | 05:52/km日期: 2018-03-11 08:00 - 平均心率: 170 - 卡路里: 802 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 73%
Pace: 05'38" / 05'41" / 05'40" / 05'42" / 05'48" / 05'55" / 06'00" / 06'25" / 05'54" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'41" (+00'04") | 1000 / 2000 |
| 3 | | 05'39" (+00'02") | 1000 / 3000 |
| 4 | | 05'41" (+00'04") | 1000 / 4000 |
| 5 | | 05'48" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'17") | 1000 / 6000 |
| 7 | | 06'00" (+00'23") | 1000 / 7000 |
| 8 | | 06'24" (+00'47") | 1000 / 8000 |
| 9 | | 05'54" (+00'17") | 1000 / 9000 |
| 10 | | 06'00" (+00'23") | 998 / 9998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
3月累積里程 : 31.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 05'40" | 00:16'59" |
| 4 | 05'42" | 00:22'41" |
| 5 | 05'48" | 00:28'29" |
| 6 | 05'55" | 00:34'24" |
| 7 | 06'00" | 00:40'24" |
| 8 | 06'25" | 00:46'49" |
| 9 | 05'54" | 00:52'43" |
| 10.0 | 06'01" | 00:58'44" |
展開計圈分析
留言 
