7.0 km | 00:43:11 | 06:10/km日期: 2018-03-14 09:35 - 平均心率: 152 - 卡路里: 736 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 64%
Pace: 06'08" / 06'09" / 06'03" / 05'54" / 15'06" / 06'21" / 06'02" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'14") | 1000 / 1000 |
| 2 | | 06'08" (+00'14") | 1000 / 2000 |
| 3 | | 06'02" (+00'08") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'33" (+00'39") | 1000 / 5000 |
| 6 | | 06'21" (+00'27") | 1000 / 6000 |
| 7 | | 06'01" (+00'07") | 1000 / 7000 |
| 8 | | 17'16" (+11'22") | 1 / 7001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 155.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'09" | 00:12'17" |
| 3 | 06'03" | 00:18'20" |
| 4 | 05'54" | 00:24'14" |
| 5 | 15'06" | 00:39'20" |
| 6 | 06'21" | 00:45'41" |
| 7 | 06'02" | 00:51'43" |
| 7.0 | 24'41" | 00:51'45" |
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