7.2 km | 00:34:01 | 04:43/km日期: 2018-03-16 06:29 - 卡路里: 548 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 05'20" / 04'49" / 04'40" / 04'44" / 04'37" / 04'36" / 04'28" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'51") | 1000 / 1000 |
| 2 | | 04'49" (+00'22") | 1000 / 2000 |
| 3 | | 04'39" (+00'12") | 1000 / 3000 |
| 4 | | 04'44" (+00'17") | 1000 / 4000 |
| 5 | | 04'36" (+00'09") | 1000 / 5000 |
| 6 | | 04'35" (+00'08") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 04'02" | 199 / 7199 |
3月累積里程 : 300.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'49" | 00:10'09" |
| 3 | 04'40" | 00:14'49" |
| 4 | 04'44" | 00:19'33" |
| 5 | 04'37" | 00:24'10" |
| 6 | 04'36" | 00:28'46" |
| 7 | 04'28" | 00:33'14" |
| 7.2 | 04'01" | 00:34'02" |
展開計圈分析
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