10.3 km | 00:46:44 | 04:31/km日期: 2012-10-18 16:38 - 地點: 永平國小操場 - 天氣: OK - 卡路里: 521 Cal - 溫度: 22°C - 濕度: 57%
Pace: 04'30" / 04'27" / 04'31" / 04'40" / 04'36" / 04'24" / 04'31" / 04'37" / 04'31" / 04'31" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'04") | 1005 / 1005 |
| 2 | | 04'26" (+00'02") | 1000 / 2005 |
| 3 | | 04'32" (+00'08") | 1011 / 3016 |
| 4 | | 04'38" (+00'14") | 1001 / 4017 |
| 5 | | 04'35" (+00'11") | 1002 / 5020 |
| 6 | | 04'24" | 1012 / 6033 |
| 7 | | 04'31" (+00'07") | 1012 / 7046 |
| 8 | | 04'36" (+00'12") | 1002 / 8049 |
| 9 | | 04'31" (+00'07") | 1007 / 9056 |
| 10 | | 04'29" (+00'05") | 1014 / 10071 |
10月累積里程 : 379.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'27" | 00:08'57" |
| 3 | 04'31" | 00:13'28" |
| 4 | 04'40" | 00:18'08" |
| 5 | 04'36" | 00:22'44" |
| 6 | 04'24" | 00:27'08" |
| 7 | 04'31" | 00:31'39" |
| 8 | 04'37" | 00:36'16" |
| 9 | 04'31" | 00:40'47" |
| 10 | 04'31" | 00:45'18" |
| 10.3 | 04'20" | 00:46'44" |
展開計圈分析
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