10.0 km | 00:57:39 | 05:45/km日期: 2018-03-13 18:07 - 平均心率: 145 - 卡路里: 452 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 06'12" / 06'09" / 05'55" / 08'21" / 05'40" / 06'23" / 05'48" / 05'31" / 05'11" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'21") | 1000 / 1000 |
| 2 | | 06'09" (+01'11") | 1000 / 2000 |
| 3 | | 05'55" (+00'57") | 1000 / 3000 |
| 4 | | 05'41" (+00'43") | 1000 / 4000 |
| 5 | | 05'40" (+00'42") | 1000 / 5000 |
| 6 | | 06'22" (+01'24") | 1000 / 6000 |
| 7 | | 05'48" (+00'50") | 1000 / 7000 |
| 8 | | 05'30" (+00'32") | 1000 / 8000 |
| 9 | | 05'11" (+00'13") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'33" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 87.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 05'55" | 00:18'16" |
| 4 | 08'21" | 00:26'37" |
| 5 | 05'40" | 00:32'17" |
| 6 | 06'23" | 00:38'40" |
| 7 | 05'48" | 00:44'28" |
| 8 | 05'31" | 00:49'59" |
| 9 | 05'11" | 00:55'10" |
| 10 | 04'59" | 01:00'09" |
| 10.0 | 03'52" | 01:00'11" |
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