15.2 km | 01:29:00 | 05:50/km日期: 2018-03-13 16:51 - 總爬升: 241 m - 平均心率: 140 - 卡路里: 775 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 46% - PM2.5: 良好(27)
Pace: 06'13" / 07'48" / 05'39" / 05'41" / 05'23" / 07'10" / 05'20" / 05'23" / 05'32" / 06'52" / 07'01" / 05'38" / 05'44" / 05'20" / 05'45" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'54") | 1000 / 1000 |
| 2 | | 07'05" (+01'46") | 1000 / 2000 |
| 3 | | 05'39" (+00'20") | 1000 / 3000 |
| 4 | | 05'41" (+00'22") | 1000 / 4000 |
| 5 | | 05'22" (+00'03") | 1000 / 5000 |
| 6 | | 06'03" (+00'44") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'23" (+00'04") | 1000 / 8000 |
| 9 | | 05'31" (+00'12") | 1000 / 9000 |
| 10 | | 06'51" (+01'32") | 1000 / 10000 |
| 11 | | 06'17" (+00'58") | 1000 / 11000 |
| 12 | | 05'37" (+00'18") | 1000 / 12000 |
| 13 | | 05'44" (+00'25") | 1000 / 13000 |
| 14 | | 05'20" (+00'01") | 1000 / 14000 |
| 15 | | 05'33" (+00'14") | 1000 / 15000 |
| 16 | | 05'36" (+00'17") | 222 / 15222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 128.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'48" | 00:14'01" |
| 3 | 05'39" | 00:19'40" |
| 4 | 05'41" | 00:25'21" |
| 5 | 05'23" | 00:30'44" |
| 6 | 07'10" | 00:37'54" |
| 7 | 05'20" | 00:43'14" |
| 8 | 05'23" | 00:48'37" |
| 9 | 05'32" | 00:54'09" |
| 10 | 06'52" | 01:01'01" |
| 11 | 07'01" | 01:08'02" |
| 12 | 05'38" | 01:13'40" |
| 13 | 05'44" | 01:19'24" |
| 14 | 05'20" | 01:24'44" |
| 15 | 05'45" | 01:30'29" |
| 15.2 | 05'37" | 01:31'44" |
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