30.1 km | 02:46:08 | 05:31/km日期: 2018-03-17 07:21 - 總爬升: 771 m - 地點: 鳳凰到竹山 - 天氣: 晴天 - 平均心率: 153 - 卡路里: 1737 Cal - 總步數: 29850 - 平均步頻: 179 - 平均步幅: 100 cm - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 05'02" / 04'48" / 04'45" / 04'27" / 04'26" / 04'27" / 04'46" / 04'33" / 04'45" / 04'39" / 04'26" / 04'39" / 04'59" / 04'44" / 04'50" / 05'21" / 05'29" / 05'20" / 05'30" / 04'57" / 06'04" / 06'50" / 06'39" / 06'30" / 06'26" / 06'25" / 06'12" / 06'39" / 06'36" / 06'01" / 61'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'36") | 1004 / 1004 | 178 / 111 |
| 2 | | 04'46" (+00'21") | 1006 / 2011 | 181 / 115 |
| 3 | | 04'42" (+00'17") | 1007 / 3019 | 176 / 120 |
| 4 | | 04'29" (+00'04") | 1001 / 4020 | 177 / 125 |
| 5 | | 04'26" (+00'01") | 1013 / 5034 | 183 / 122 |
| 6 | | 04'25" | 1003 / 6037 | 182 / 123 |
| 7 | | 04'53" (+00'28") | 1003 / 7041 | 181 / 112 |
| 8 | | 04'34" (+00'09") | 1001 / 8042 | 182 / 119 |
| 9 | | 04'54" (+00'29") | 1008 / 9050 | 179 / 113 |
| 10 | | 04'33" (+00'08") | 1004 / 10055 | 182 / 119 |
| 11 | | 04'46" (+00'21") | 1012 / 11067 | 187 / 111 |
| 12 | | 04'37" (+00'12") | 1005 / 12073 | 184 / 117 |
| 13 | | 05'04" (+00'39") | 1009 / 13083 | 182 / 107 |
| 14 | | 04'47" (+00'22") | 1002 / 14086 | 182 / 114 |
| 15 | | 04'55" (+00'30") | 1004 / 15090 | 184 / 109 |
| 16 | | 05'37" (+01'12") | 1005 / 16095 | 185 / 96 |
| 17 | | 05'21" (+00'56") | 1005 / 17101 | 179 / 104 |
| 18 | | 05'17" (+00'52") | 1001 / 18103 | 180 / 104 |
| 19 | | 05'44" (+01'19") | 1008 / 19111 | 182 / 95 |
| 20 | | 05'10" (+00'45") | 1001 / 20113 | 180 / 106 |
| 21 | | 06'50" (+02'25") | 1000 / 21113 | 175 / 83 |
| 22 | | 06'38" (+02'13") | 1008 / 22122 | 172 / 87 |
| 23 | | 06'52" (+02'27") | 1003 / 23125 | 176 / 82 |
| 24 | | 06'49" (+02'24") | 1002 / 24128 | 175 / 83 |
| 25 | | 06'29" (+02'04") | 1002 / 25131 | 179 / 85 |
| 26 | | 06'22" (+01'57") | 1003 / 26135 | 176 / 88 |
| 27 | | 06'55" (+02'30") | 1004 / 27139 | 176 / 82 |
| 28 | | 06'48" (+02'23") | 1005 / 28144 | 177 / 82 |
| 29 | | 06'22" (+01'57") | 1005 / 29150 | 178 / 87 |
| 30 | | 06'34" (+02'09") | 1005 / 30155 | 178 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
129.86 km 
New balance M890LN6 累積 :
87.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'48" | 00:09'50" |
| 3 | 04'45" | 00:14'35" |
| 4 | 04'27" | 00:19'02" |
| 5 | 04'26" | 00:23'28" |
| 6 | 04'27" | 00:27'55" |
| 7 | 04'46" | 00:32'41" |
| 8 | 04'33" | 00:37'14" |
| 9 | 04'45" | 00:41'59" |
| 10 | 04'39" | 00:46'38" |
| 11 | 04'26" | 00:51'04" |
| 12 | 04'39" | 00:55'43" |
| 13 | 04'59" | 01:00'42" |
| 14 | 04'44" | 01:05'26" |
| 15 | 04'50" | 01:10'16" |
| 16 | 05'21" | 01:15'37" |
| 17 | 05'29" | 01:21'06" |
| 18 | 05'20" | 01:26'26" |
| 19 | 05'30" | 01:31'56" |
| 20 | 04'57" | 01:36'53" |
| 21 | 06'04" | 01:42'57" |
| 22 | 06'50" | 01:49'47" |
| 23 | 06'39" | 01:56'26" |
| 24 | 06'30" | 02:02'56" |
| 25 | 06'26" | 02:09'22" |
| 26 | 06'25" | 02:15'47" |
| 27 | 06'12" | 02:21'59" |
| 28 | 06'39" | 02:28'38" |
| 29 | 06'36" | 02:35'14" |
| 30 | 06'01" | 02:41'15" |
| 30.1 | 62'46" | 02:46'08" |
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