| 107.1 km | 06:24:37 | 16.7 km/h日期: 2018-03-25 06:26 - 總爬升: 1390 m - 平均心率: 79 - 卡路里: 3294 Cal - 溫度: 22°C - 濕度: 50% - PM2.5: 良好(18) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.57 (-26.80) | 1000 / 1000 | 2 | | 24.83 (-22.54) | 1009 / 2009 | 3 | | 23.38 (-23.99) | 1003 / 3013 | 4 | | 22.64 (-24.73) | 1008 / 4021 | 5 | | 36.36 (-11.00) | 1021 / 5043 |
6 | | 24.49 (-22.88) | 1018 / 6061 | 7 | | 23.08 (-24.29) | 1021 / 7083 | 8 | | 22.50 (-24.87) | 1003 / 8086 | 9 | | 11.76 (-35.60) | 1006 / 9092 | 10 | | 2.11 (-45.26) | 1010 / 10102 | 11 | | 23.53 (-23.84) | 1000 / 11103 | 12 | | 24.49 (-22.88) | 1010 / 12113 | 13 | | 26.67 (-20.70) | 1000 / 13114 | 14 | | 27.07 (-20.30) | 1008 / 14123 | 15 | | 27.07 (-20.30) | 1001 / 15124 | 16 | | 26.87 (-20.50) | 1007 / 16131 | 17 | | 25.35 (-22.02) | 1008 / 17139 | 18 | | 11.43 (-35.94) | 1001 / 18141 | 19 | | 21.05 (-26.32) | 1006 / 19147 | 20 | | 13.48 (-33.89) | 1000 / 20148 | 21 | | 8.91 (-38.46) | 1018 / 21167 | 22 | | 36.36 (-11.00) | 1017 / 22185 | 23 | | 34.95 (-12.42) | 1018 / 23203 | 24 | | 32.14 (-15.23) | 1021 / 24224 | 25 | | 36.73 (-10.63) | 1004 / 25229 | 26 | | 25.90 (-21.47) | 1004 / 26234 | 27 | | 25.90 (-21.47) | 1001 / 27236 | 28 | | 31.03 (-16.33) | 1034 / 28270 | 29 | | 4.77 (-42.59) | 1006 / 29277 | 30 | | 26.09 (-21.28) | 1010 / 30287 | 31 | | 25.17 (-22.19) | 1007 / 31295 | 32 | | 18.85 (-28.52) | 1016 / 32311 | 33 | | 21.82 (-25.55) | 1006 / 33318 | 34 | | 22.93 (-24.44) | 1005 / 34323 | 35 | | 20.93 (-26.44) | 1006 / 35330 | 36 | | 25.35 (-22.02) | 1001 / 36331 | 37 | | 22.36 (-25.01) | 1010 / 37342 | 38 | | 21.30 (-26.07) | 1009 / 38352 | 39 | | 22.36 (-25.01) | 1008 / 39360 | 40 | | 24.66 (-22.71) | 1012 / 40373 | 41 | | 16.14 (-31.22) | 1008 / 41381 | 42 | | 17.73 (-29.63) | 1010 / 42391 | 43 | | 18.46 (-28.91) | 1009 / 43400 | 44 | | 16.82 (-30.55) | 1000 / 44401 | 45 | | 22.64 (-24.73) | 1002 / 45404 | 46 | | 9.40 (-37.97) | 1001 / 46405 | 47 | | 23.68 (-23.68) | 1000 / 47405 | 48 | | 40.45 (-6.92) | 1012 / 48418 | 49 | | 33.64 (-13.72) | 1011 / 49430 | 50 | | 36.36 (-11.00) | 1025 / 50455 | 51 | | 37.50 (-9.87) | 1016 / 51471 | 52 | | 11.15 (-36.22) | 1002 / 52474 | 53 | | 12.63 (-34.74) | 1012 / 53486 | 54 | | 39.13 (-8.24) | 1014 / 54500 | 55 | | 39.13 (-8.24) | 1005 / 55506 | 56 | | 27.27 (-20.10) | 1008 / 56515 | 57 | | 6.11 (-41.26) | 1000 / 57516 | 58 | | 16.00 (-31.37) | 1012 / 58528 | 59 | | 19.25 (-28.12) | 1005 / 59534 | 60 | | 21.30 (-26.07) | 1007 / 60541 | 61 | | 21.30 (-26.07) | 1013 / 61555 | 62 | | 25.90 (-21.47) | 1000 / 62555 | 63 | | 24.66 (-22.71) | 1008 / 63564 | 64 | | 25.17 (-22.19) | 1007 / 64572 | 65 | | 3.03 (-44.34) | 1004 / 65576 | 66 | | 17.73 (-29.63) | 1008 / 66585 | 67 | | 13.58 (-33.78) | 1008 / 67594 | 68 | | 12.00 (-35.37) | 1004 / 68598 | 69 | | 11.65 (-35.72) | 1007 / 69605 | 70 | | 10.50 (-36.87) | 1001 / 70607 | 71 | | 9.68 (-37.69) | 1011 / 71618 | 72 | | 11.18 (-36.19) | 1004 / 72622 | 73 | | 3.39 (-43.98) | 1002 / 73624 | 74 | | 25.90 (-21.47) | 1015 / 74640 | 75 | | 29.27 (-18.10) | 1001 / 75641 | 76 | | 31.30 (-16.06) | 1008 / 76649 | 77 | | 27.27 (-20.10) | 1004 / 77653 | 78 | | 29.27 (-18.10) | 1001 / 78655 | 79 | | 37.11 (-10.26) | 1016 / 79671 | 80 | | 28.57 (-18.80) | 1016 / 80688 | 81 | | 34.62 (-12.75) | 1002 / 81691 | 82 | | 31.30 (-16.06) | 1006 / 82698 | 83 | | 16.00 (-31.37) | 1007 / 83705 | 84 | | 24.32 (-23.04) | 1020 / 84725 | 85 | | 43.90 (-3.47) | 1021 / 85747 | 86 | | 35.64 (-11.72) | 1003 / 86750 | 87 | | 25.53 (-21.84) | 1016 / 87766 | 88 | | 43.37 (-3.99) | 1003 / 88769 | 89 | | 3.09 (-44.28) | 1015 / 89785 | 90 | | 44.44 (-2.92) | 1014 / 90799 | 91 | | 35.64 (-11.72) | 1013 / 91812 | 92 | | 43.37 (-3.99) | 1016 / 92829 | 93 | | 35.29 (-12.07) | 1015 / 93844 | 94 | | 30.00 (-17.37) | 1023 / 94868 | 95 | | 47.37 | 1017 / 95885 | 96 | | 46.75 (-0.62) | 1014 / 96900 | 97 | | 45.00 (-2.37) | 1017 / 97917 | 98 | | 22.50 (-24.87) | 1012 / 98930 | 99 | | 30.25 (-17.12) | 1009 / 99940 | 100 | | 23.23 (-24.14) | 1001 / 100941 | 101 | | 23.68 (-23.68) | 1007 / 101948 | 102 | | 24.00 (-23.37) | 1011 / 102960 | 103 | | 25.00 (-22.37) | 1012 / 103972 | 104 | | 25.17 (-22.19) | 1003 / 104975 | 105 | | 31.03 (-16.33) | 1006 / 105981 | 106 | | 27.07 (-20.30) | 1007 / 106988 | 107 | | 16.07 (-31.30) | 856 / 107845 |
高雄許璟鋒 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 107.11 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.6 | 3.2 % | 2 | 24.5 | -0.2 % | 3 | 23.2 | 1.1 % | 4 | 22.4 | 1.0 % | 5 | 36.4 | -2.4 % | 6 | 23.5 | 2.7 % | 7 | 22.9 | 1.8 % | 8 | 22.0 | -0.5 % | 9 | 12.0 | 7.0 % | 10 | 2.1 | -5.2 % | 11 | 22.6 | 1.3 % | 12 | 23.5 | -1.6 % | 13 | 26.7 | 1.4 % | 14 | 27.3 | 1.2 % | 15 | 26.1 | -1.6 % | 16 | 26.5 | -0.7 % | 17 | 27.1 | 1.3 % | 18 | 11.7 | 5.1 % | 19 | 19.6 | 1.5 % | 20 | 13.5 | 3.5 % | 21 | 8.6 | -1.8 % | 22 | 34.3 | -2.8 % | 23 | 35.0 | -2.8 % | 24 | 30.5 | -4.3 % | 25 | 41.4 | -4.1 % | 26 | 26.3 | -0.4 % | 27 | 25.2 | 1.2 % | 28 | 28.1 | -2.6 % | 29 | 4.9 | -1.1 % | 30 | 24.8 | 1.0 % | 31 | 26.7 | 1.6 % | 32 | 24.0 | 1.0 % | 33 | 17.0 | 1.0 % | 34 | 22.8 | 1.4 % | 35 | 22.2 | 1.4 % | 36 | 22.8 | 1.4 % | 37 | 22.5 | 2.5 % | 38 | 22.9 | 1.1 % | 39 | 20.2 | 3.8 % | 40 | 24.3 | 2.0 % | 41 | 20.3 | 2.0 % | 42 | 14.1 | 4.1 % | 43 | 22.8 | -1.7 % | 44 | 16.4 | 4.1 % | 45 | 19.8 | 3.8 % | 46 | 9.8 | 3.9 % | 47 | 19.3 | 2.5 % | 48 | 37.1 | -3.4 % | 49 | 35.6 | -3.1 % | 50 | 34.3 | -4.9 % | 51 | 35.6 | -2.9 % | 52 | 16.1 | 8.8 % | 53 | 10.7 | 5.6 % | 54 | 25.4 | -5.1 % | 55 | 40.9 | -6.4 % | 56 | 30.3 | -1.5 % | 57 | 6.2 | 4.0 % | 58 | 19.3 | -1.3 % | 59 | 16.5 | 1.6 % | 60 | 19.4 | 4.5 % | 61 | 18.7 | 3.8 % | 62 | 28.8 | -3.1 % | 63 | 25.7 | 1.7 % | 64 | 22.5 | -1.1 % | 65 | 3.1 | 3.7 % | 66 | 20.1 | 1.8 % | 67 | 14.4 | 4.7 % | 68 | 11.9 | 5.9 % | 69 | 11.7 | 4.8 % | 70 | 10.8 | 5.0 % | 71 | 10.1 | 6.1 % | 72 | 8.7 | 4.4 % | 73 | 24.2 | -1.0 % | 74 | 3.4 | 2.7 % | 75 | 28.6 | -1.0 % | 76 | 29.5 | -1.2 % | 77 | 26.9 | -2.0 % | 78 | 30.8 | -1.8 % | 79 | 33.0 | -3.4 % | 80 | 33.6 | -2.0 % | 81 | 30.8 | -2.2 % | 82 | 31.0 | -2.9 % | 83 | 21.6 | 2.8 % | 84 | 15.8 | 3.2 % | 85 | 45.0 | -6.3 % | 86 | 41.9 | -5.8 % | 87 | 24.2 | 2.6 % | 88 | 40.0 | -3.2 % | 89 | 30.3 | 2.9 % | 90 | 3.1 | -4.7 % | 91 | 38.7 | -1.4 % | 92 | 39.1 | -1.3 % | 93 | 37.9 | -0.4 % | 94 | 32.1 | -2.6 % | 95 | 36.7 | -2.6 % | 96 | 42.9 | -1.4 % | 97 | 48.0 | -1.3 % | 98 | 42.4 | -0.8 % | 99 | 21.1 | -1.0 % | 100 | 27.3 | 1.0 % | 101 | 23.7 | 1.2 % | 102 | 22.8 | 1.0 % | 103 | 24.0 | 1.2 % | 104 | 25.0 | 1.6 % | 105 | 25.4 | 1.0 % | 106 | 32.4 | -0.6 % | 107 | 24.7 | -1.3 % | 107.1 | 3.0 | 2.7 % |
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