| 賽前宣言: 無敵海景我來了！ 賽後評分: 太熱，補給我想怎樣都不夠，杯子大家用完即丟，後面的人就用不到了，我很乖，今天只用2個杯子 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 161.53 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'32" | 00:08'32" | | 2 | 02'43" | 00:11'15" | | 3 | 05'00" | 00:16'15" | | 4 | 05'10" | 00:21'25" | | 5 | 05'03" | 00:26'28" | | 6 | 06'05" | 00:32'33" | | 7 | 05'24" | 00:37'57" | | 8 | 05'21" | 00:43'18" | | 9 | 05'20" | 00:48'38" | | 10 | 05'47" | 00:54'25" | | 11 | 05'17" | 00:59'42" | | 12 | 05'10" | 01:04'52" | | 13 | 05'21" | 01:10'13" | | 14 | 05'27" | 01:15'40" | | 15 | 05'27" | 01:21'07" | | 16 | 05'35" | 01:26'42" | | 17 | 05'36" | 01:32'18" | | 18 | 05'40" | 01:37'58" | | 19 | 05'34" | 01:43'32" | | 20 | 05'48" | 01:49'20" | | 21 | 05'25" | 01:54'45" | | 22 | 05'48" | 02:00'33" | | 23 | 05'30" | 02:06'03" | | 24 | 05'43" | 02:11'46" | | 25 | 06'06" | 02:17'52" | | 26 | 05'49" | 02:23'41" | | 27 | 06'22" | 02:30'03" | | 28 | 06'04" | 02:36'07" | | 29 | 05'56" | 02:42'03" | | 30 | 06'42" | 02:48'45" | | 31 | 05'36" | 02:54'21" | | 32 | 05'47" | 03:00'08" | | 33 | 07'02" | 03:07'10" | | 34 | 07'05" | 03:14'15" | | 35 | 07'26" | 03:21'41" | | 36 | 07'47" | 03:29'28" | | 37 | 09'27" | 03:38'55" | | 38 | 07'36" | 03:46'31" | | 39 | 07'06" | 03:53'37" | | 40 | 06'53" | 04:00'30" | | 41 | 07'18" | 04:07'48" | | 42 | 07'09" | 04:14'57" | | 42.5 | 04'45" | 04:17'09" |
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14217.9 km | 
6903.9 km
全馬 | 04:16:16 | 06:04/km | 第3馬
England
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