14.1 km | 01:27:30 | 06:11/km日期: 2018-03-14 16:19 - 總爬升: 189 m - 平均心率: 139 - 卡路里: 791 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 53% - PM2.5: 良好(17)
Pace: 05'55" / 08'14" / 05'28" / 09'53" / 08'49" / 11'28" / 05'24" / 06'07" / 10'40" / 06'20" / 05'43" / 07'00" / 05'30" / 05'35" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'45") | 1000 / 1000 |
| 2 | | 07'23" (+02'00") | 1000 / 2000 |
| 3 | | 05'28" (+00'05") | 1000 / 3000 |
| 4 | | 06'18" (+00'55") | 1000 / 4000 |
| 5 | | 06'04" (+00'41") | 1000 / 5000 |
| 6 | | 06'55" (+01'32") | 1000 / 6000 |
| 7 | | 05'23" | 1000 / 7000 |
| 8 | | 06'07" (+00'44") | 1000 / 8000 |
| 9 | | 07'13" (+01'50") | 1000 / 9000 |
| 10 | | 06'20" (+00'57") | 1000 / 10000 |
| 11 | | 05'43" (+00'20") | 1000 / 11000 |
| 12 | | 06'25" (+01'02") | 1000 / 12000 |
| 13 | | 05'29" (+00'06") | 1000 / 13000 |
| 14 | | 05'35" (+00'12") | 1000 / 14000 |
| 15 | | 07'20" (+01'57") | 116 / 14116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 128.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 08'14" | 00:14'09" |
| 3 | 05'28" | 00:19'37" |
| 4 | 09'53" | 00:29'30" |
| 5 | 08'49" | 00:38'19" |
| 6 | 11'28" | 00:49'47" |
| 7 | 05'24" | 00:55'11" |
| 8 | 06'07" | 01:01'18" |
| 9 | 10'40" | 01:11'58" |
| 10 | 06'20" | 01:18'18" |
| 11 | 05'43" | 01:24'01" |
| 12 | 07'00" | 01:31'01" |
| 13 | 05'30" | 01:36'31" |
| 14 | 05'35" | 01:42'06" |
| 14.1 | 07'16" | 01:42'57" |
展開計圈分析
留言 
