42.1 km | 04:48:10 | 06:50/km日期: 2018-03-03 10:27 - 總爬升: 413 m - 卡路里: 2654 Cal - 溫度: 18°C - 濕度: 92% - PM2.5: 危險(71)
Pace: 05'17" / 04'56" / 04'51" / 04'38" / 04'20" / 04'31" / 05'15" / 05'04" / 04'45" / 04'37" / 04'51" / 04'37" / 05'54" / 06'13" / 05'13" / 05'25" / 04'54" / 05'39" / 04'45" / 04'39" / 04'57" / 05'57" / 05'25" / 18'37" / 06'38" / 05'58" / 05'35" / 08'09" / 05'19" / 05'07" / 06'49" / 06'07" / 10'46" / 05'31" / 06'42" / 05'04" / 26'18" / 07'32" / 08'38" / 08'00" / 10'36" / 13'10" / 06'41" /
3月累積里程 : 506.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'56" | 00:10'13" |
3 | 04'51" | 00:15'04" |
4 | 04'38" | 00:19'42" |
5 | 04'20" | 00:24'02" |
6 | 04'31" | 00:28'33" |
7 | 05'15" | 00:33'48" |
8 | 05'04" | 00:38'52" |
9 | 04'45" | 00:43'37" |
10 | 04'37" | 00:48'14" |
11 | 04'51" | 00:53'05" |
12 | 04'37" | 00:57'42" |
13 | 05'54" | 01:03'36" |
14 | 06'13" | 01:09'49" |
15 | 05'13" | 01:15'02" |
16 | 05'25" | 01:20'27" |
17 | 04'54" | 01:25'21" |
18 | 05'39" | 01:31'00" |
19 | 04'45" | 01:35'45" |
20 | 04'39" | 01:40'24" |
21 | 04'57" | 01:45'21" |
22 | 05'57" | 01:51'18" |
23 | 05'25" | 01:56'43" |
24 | 18'37" | 02:15'20" |
25 | 06'38" | 02:21'58" |
26 | 05'58" | 02:27'56" |
27 | 05'35" | 02:33'31" |
28 | 08'09" | 02:41'40" |
29 | 05'19" | 02:46'59" |
30 | 05'07" | 02:52'06" |
31 | 06'49" | 02:58'55" |
32 | 06'07" | 03:05'02" |
33 | 10'46" | 03:15'48" |
34 | 05'31" | 03:21'19" |
35 | 06'42" | 03:28'01" |
36 | 05'04" | 03:33'05" |
37 | 26'18" | 03:59'23" |
38 | 07'32" | 04:06'55" |
39 | 08'38" | 04:15'33" |
40 | 08'00" | 04:23'33" |
41 | 10'36" | 04:34'09" |
42 | 13'10" | 04:47'19" |
42.1 | 06'39" | 04:48'10" |